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  6. Mortadella vs. Shark fin soup

Mortadella vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between mortadella and shark fin soup

  • Mortadella is richer than shark fin soup in vitamin B2, vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, and vitamin B1.
  • Mortadella covers your daily vitamin B2 needs 11766% more than shark fin soup.
  • Mortadella has 28 times more cholesterol than shark fin soup. Mortadella has 56mg of cholesterol, while shark fin soup has 2mg.

Specific food types used in this comparison are Mortadella, beef, pork and Soup, shark fin, restaurant-prepared.

Infographic

Mortadella vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +207.5%
Contains more IronIron +48.9%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +361.9%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +80%
Contains less SodiumSodium -59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +340.7%
Contains more Vitamin B2Vitamin B2 +392207.7%
Contains more Vitamin B3Vitamin B3 +442.2%
Contains more Vitamin B5Vitamin B5 +238.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +678.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mortadella Shark fin soup DV% diff.
Vitamin B2 153mg 0.039mg 11766%
Vitamin B12 1.48µg 0.19µg 54%
Saturated fat 9.51g 0.501g 41%
Selenium 22.6µg 41%
Fats 25.39g 2g 36%
Sodium 1246mg 501mg 32%
Monounsaturated fat 11.38g 0.583g 27%
Protein 16.37g 3.2g 26%
Polyunsaturated fat 3.12g 0.341g 19%
Cholesterol 56mg 2mg 18%
Vitamin B3 2.673mg 0.493mg 14%
Choline 72.2mg 13%
Calories 311kcal 46kcal 13%
Zinc 2.1mg 0.82mg 12%
Phosphorus 97mg 21mg 11%
Vitamin B6 0.13mg 0.026mg 8%
Vitamin B1 0.119mg 0.027mg 8%
Iron 1.4mg 0.94mg 6%
Vitamin B5 0.44mg 0.13mg 6%
Vitamin D 41IU 5%
Copper 0.06mg 0.108mg 5%
Vitamin D 1µg 5%
Potassium 163mg 53mg 3%
Folate 3µg 9µg 2%
Calcium 18mg 10mg 1%
Vitamin E 0.22mg 1%
Magnesium 11mg 7mg 1%
Vitamin K 1.6µg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 3.05g 3.8g 0%
Net carbs 3.05g 3.8g N/A
Manganese 0.03mg 0.024mg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +411.6%
Contains more FatsFats +1169.5%
Contains more OtherOther +232.2%
Contains more CarbsCarbs +24.6%
Contains more WaterWater +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1852%
Contains more Poly. FatPolyunsaturated fat +815%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.