Mortadella vs. Skipjack tuna — In-Depth Nutrition Comparison
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Significant differences between mortadella and skipjack tuna
- Mortadella is richer in vitamin B2 and zinc, while skipjack tuna is higher in vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, and potassium.
- Mortadella covers your daily vitamin B2 needs 11760% more than skipjack tuna.
- Mortadella has 27 times more sodium than skipjack tuna. Mortadella has 1246mg of sodium, while skipjack tuna has 47mg.
- Mortadella has a higher glycemic index (28) than skipjack tuna (0).
Specific food types used in this comparison are Mortadella, beef, pork and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +57.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +220.2% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +83.3% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.2% |
| Contains more Vitamin B2Vitamin B2 | +125309.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +601.7% |
| Contains more Vitamin B5Vitamin B5 | +10.2% |
| Contains more Vitamin B6Vitamin B6 | +654.6% |
| Contains more Vitamin B12Vitamin B12 | +48% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.122mg | 11760% |
| Vitamin B3 | 2.673mg | 18.756mg | 101% |
| Vitamin B6 | 0.13mg | 0.981mg | 65% |
| Sodium | 1246mg | 47mg | 52% |
| Selenium | 22.6µg | 46.8µg | 44% |
| Saturated fat | 9.51g | 0.42g | 41% |
| Fats | 25.39g | 1.29g | 37% |
| Vitamin B12 | 1.48µg | 2.19µg | 30% |
| Monounsaturated fat | 11.38g | 0.243g | 28% |
| Phosphorus | 97mg | 285mg | 27% |
| Protein | 16.37g | 28.21g | 24% |
| Polyunsaturated fat | 3.12g | 0.403g | 18% |
| Choline | 72.2mg | 13% | |
| Potassium | 163mg | 522mg | 11% |
| Zinc | 2.1mg | 1.05mg | 10% |
| Calories | 311kcal | 132kcal | 9% |
| Magnesium | 11mg | 44mg | 8% |
| Vitamin B1 | 0.119mg | 0.038mg | 7% |
| Copper | 0.06mg | 0.11mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Iron | 1.4mg | 1.6mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Folate | 3µg | 10µg | 2% |
| Calcium | 18mg | 37mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Cholesterol | 56mg | 60mg | 1% |
| Carbs | 3.05g | 0g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B5 | 0.44mg | 0.485mg | 1% |
| Net carbs | 3.05g | 0g | N/A |
| Manganese | 0.03mg | 0.019mg | 0% |
| Tryptophan | 0.152mg | 0.316mg | 0% |
| Threonine | 0.633mg | 1.237mg | 0% |
| Isoleucine | 0.708mg | 1.3mg | 0% |
| Leucine | 1.213mg | 2.293mg | 0% |
| Lysine | 1.262mg | 2.59mg | 0% |
| Methionine | 0.394mg | 0.835mg | 0% |
| Phenylalanine | 0.598mg | 1.101mg | 0% |
| Valine | 0.735mg | 1.453mg | 0% |
| Histidine | 0.52mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +1868.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +72.3% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +184.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +4583.1% |
| Contains more Poly. FatPolyunsaturated fat | +674.2% |
| Contains less Sat. FatSaturated fat | -95.6% |
