Mortadella vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the differences between mortadella and smoked salmon?
- Mortadella is higher in vitamin B2 and zinc, yet smoked salmon is higher in vitamin D, vitamin B12, copper, selenium, vitamin B3, and vitamin B6.
- Mortadella's daily need coverage for vitamin B2 is 11761% more.
- Mortadella has 10 times more saturated fat than smoked salmon. While mortadella has 9.51g of saturated fat, smoked salmon has only 0.929g.
- The glycemic index of smoked salmon is lower.
We used Mortadella, beef, pork and Fish, salmon, chinook, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +64.7% |
| Contains more ZincZinc | +577.4% |
| Contains more ManganeseManganese | +76.5% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CopperCopper | +283.3% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains less SodiumSodium | -46.1% |
| Contains more SeleniumSelenium | +43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +417.4% |
| Contains more Vitamin B2Vitamin B2 | +151385.1% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +513.6% |
| Contains more Vitamin DVitamin D | +1610% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B5Vitamin B5 | +97.7% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more Vitamin B12Vitamin B12 | +120.3% |
| Contains more CholineCholine | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.101mg | 11761% |
| Vitamin D | 41IU | 685IU | 81% |
| Vitamin D | 1µg | 17.1µg | 81% |
| Vitamin B12 | 1.48µg | 3.26µg | 74% |
| Saturated fat | 9.51g | 0.929g | 39% |
| Fats | 25.39g | 4.32g | 32% |
| Sodium | 1246mg | 672mg | 25% |
| Monounsaturated fat | 11.38g | 2.023g | 23% |
| Copper | 0.06mg | 0.23mg | 19% |
| Selenium | 22.6µg | 32.4µg | 18% |
| Zinc | 2.1mg | 0.31mg | 16% |
| Polyunsaturated fat | 3.12g | 0.995g | 14% |
| Vitamin B3 | 2.673mg | 4.72mg | 13% |
| Cholesterol | 56mg | 23mg | 11% |
| Vitamin B6 | 0.13mg | 0.278mg | 11% |
| Calories | 311kcal | 117kcal | 10% |
| Phosphorus | 97mg | 164mg | 10% |
| Vitamin B5 | 0.44mg | 0.87mg | 9% |
| Vitamin E | 0.22mg | 1.35mg | 8% |
| Vitamin B1 | 0.119mg | 0.023mg | 8% |
| Iron | 1.4mg | 0.85mg | 7% |
| Protein | 16.37g | 18.28g | 4% |
| Choline | 72.2mg | 89mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Magnesium | 11mg | 18mg | 2% |
| Carbs | 3.05g | 0g | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Manganese | 0.03mg | 0.017mg | 1% |
| Net carbs | 3.05g | 0g | N/A |
| Potassium | 163mg | 175mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.152mg | 0.205mg | 0% |
| Threonine | 0.633mg | 0.801mg | 0% |
| Isoleucine | 0.708mg | 0.842mg | 0% |
| Leucine | 1.213mg | 1.486mg | 0% |
| Lysine | 1.262mg | 1.679mg | 0% |
| Methionine | 0.394mg | 0.541mg | 0% |
| Phenylalanine | 0.598mg | 0.714mg | 0% |
| Valine | 0.735mg | 0.942mg | 0% |
| Histidine | 0.52mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +487.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +11.7% |
| Contains more WaterWater | +37.7% |
| Contains more OtherOther | +86.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +462.5% |
| Contains more Poly. FatPolyunsaturated fat | +213.6% |
| Contains less Sat. FatSaturated fat | -90.2% |
