Mortadella vs. Snickers — In-Depth Nutrition Comparison
Compare
How are mortadella and snickers different?
- Mortadella is higher in iron; however, snickers is richer in fiber and calcium.
- Daily need coverage for sodium for mortadella is 46% higher.
- Mortadella contains 6 times more cholesterol than snickers. While mortadella contains 56mg of cholesterol, snickers contains only 9mg.
- Snickers has less sodium.
- Mortadella has a lower glycemic index (28) than snickers (51).
Mortadella, beef, pork and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 11769% | |
| Vitamin B12 | 1.48µg | 62% | |
| Sodium | 1246mg | 189mg | 46% |
| Selenium | 22.6µg | 41% | |
| Monounsaturated fat | 11.38g | 28% | |
| Polyunsaturated fat | 3.12g | 21% | |
| Carbs | 3.05g | 62.85g | 20% |
| Zinc | 2.1mg | 19% | |
| Protein | 16.37g | 6.86g | 19% |
| Vitamin B3 | 2.673mg | 17% | |
| Cholesterol | 56mg | 9mg | 16% |
| Saturated fat | 9.51g | 12.703g | 15% |
| Phosphorus | 97mg | 14% | |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B1 | 0.119mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Calories | 311kcal | 488kcal | 9% |
| Iron | 1.4mg | 0.68mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Copper | 0.06mg | 7% | |
| Calcium | 18mg | 90mg | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Potassium | 163mg | 5% | |
| Magnesium | 11mg | 3% | |
| Fats | 25.39g | 24.38g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.03mg | 1% | |
| Net carbs | 3.05g | 60.95g | N/A |
| Sugar | 0g | 46.54g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +138.6% |
| Contains more WaterWater | +1070% |
| Contains more OtherOther | +100.7% |
| Contains more CarbsCarbs | +1960.7% |
~equal in
Fats
~24.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
