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  6. Mortadella vs. Soy milk

Mortadella vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between mortadella and soy milk

  • Mortadella is richer than soy milk in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, iron, and choline.
  • Mortadella covers your daily vitamin B2 needs 11764% more than soy milk.
  • Soy milk is lower in cholesterol.

Specific food types used in this comparison are Mortadella, beef, pork and Soymilk, original, and vanilla, unfortified.

Infographic

Mortadella vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +118.8%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +86.5%
Contains more SeleniumSelenium +370.8%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +38.9%
Contains more CopperCopper +113.3%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +643.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B2Vitamin B2 +221639.1%
Contains more Vitamin B3Vitamin B3 +421.1%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +205.9%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mortadella Soy milk DV% diff.
Vitamin B2 153mg 0.069mg 11764%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 51mg 52%
Saturated fat 9.51g 0.205g 42%
Fats 25.39g 1.75g 36%
Selenium 22.6µg 4.8µg 32%
Monounsaturated fat 11.38g 0.401g 27%
Protein 16.37g 3.27g 26%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.12mg 18%
Vitamin B3 2.673mg 0.513mg 14%
Polyunsaturated fat 3.12g 0.961g 14%
Calories 311kcal 54kcal 13%
Iron 1.4mg 0.64mg 10%
Choline 72.2mg 23.6mg 9%
Manganese 0.03mg 0.223mg 8%
Copper 0.06mg 0.128mg 8%
Phosphorus 97mg 52mg 6%
Vitamin B1 0.119mg 0.06mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Folate 3µg 18µg 4%
Vitamin B6 0.13mg 0.077mg 4%
Magnesium 11mg 25mg 3%
Fiber 0g 0.6g 2%
Vitamin E 0.22mg 0.11mg 1%
Carbs 3.05g 6.28g 1%
Vitamin K 1.6µg 3µg 1%
Calcium 18mg 25mg 1%
Vitamin B5 0.44mg 0.373mg 1%
Potassium 163mg 118mg 1%
Net carbs 3.05g 5.68g N/A
Sugar 0g 3.99g N/A
Tryptophan 0.152mg 0.038mg 0%
Threonine 0.633mg 0.108mg 0%
Isoleucine 0.708mg 0.114mg 0%
Leucine 1.213mg 0.186mg 0%
Lysine 1.262mg 0.131mg 0%
Methionine 0.394mg 0.027mg 0%
Phenylalanine 0.598mg 0.113mg 0%
Valine 0.735mg 0.117mg 0%
Histidine 0.52mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +400.6%
Contains more FatsFats +1350.9%
Contains more OtherOther +344.6%
Contains more CarbsCarbs +105.9%
Contains more WaterWater +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +2737.9%
Contains more Poly. FatPolyunsaturated fat +224.7%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.