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  6. Mortadella vs. Cinnamon

Mortadella vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between mortadella and cinnamon

  • Mortadella is richer in vitamin B2, vitamin B12, and selenium, while cinnamon is higher in manganese, fiber, calcium, iron, and copper.
  • Mortadella covers your daily vitamin B2 needs 11766% more than cinnamon.
  • Cinnamon is lower in sodium.

Specific food types used in this comparison are Mortadella, beef, pork and Spices, cinnamon, ground.

Infographic

Mortadella vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +51.6%
Contains more SeleniumSelenium +629%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +5466.7%
Contains more PotassiumPotassium +164.4%
Contains more IronIron +494.3%
Contains more CopperCopper +465%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +58120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +440.9%
Contains more Vitamin B2Vitamin B2 +373070.7%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +556.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +954.5%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin KVitamin K +1850%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Mortadella Cinnamon DV% diff.
Vitamin B2 153mg 0.041mg 11766%
Manganese 0.03mg 17.466mg 758%
Fiber 0g 53.1g 212%
Calcium 18mg 1002mg 98%
Iron 1.4mg 8.32mg 87%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 10mg 54%
Saturated fat 9.51g 0.345g 42%
Fats 25.39g 1.24g 37%
Selenium 22.6µg 3.1µg 35%
Copper 0.06mg 0.339mg 31%
Monounsaturated fat 11.38g 0.246g 28%
Carbs 3.05g 80.59g 26%
Protein 16.37g 3.99g 25%
Vitamin K 1.6µg 31.2µg 25%
Polyunsaturated fat 3.12g 0.068g 20%
Cholesterol 56mg 0mg 19%
Vitamin E 0.22mg 2.32mg 14%
Magnesium 11mg 60mg 12%
Choline 72.2mg 11mg 11%
Potassium 163mg 431mg 8%
Vitamin B3 2.673mg 1.332mg 8%
Vitamin B1 0.119mg 0.022mg 8%
Phosphorus 97mg 64mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin C 0mg 3.8mg 4%
Calories 311kcal 247kcal 3%
Vitamin B6 0.13mg 0.158mg 2%
Vitamin A 0µg 15µg 2%
Zinc 2.1mg 1.83mg 2%
Vitamin B5 0.44mg 0.358mg 2%
Fructose 1.11g 1%
Folate 3µg 6µg 1%
Net carbs 3.05g 27.49g N/A
Sugar 0g 2.17g N/A
Tryptophan 0.152mg 0.049mg 0%
Threonine 0.633mg 0.136mg 0%
Isoleucine 0.708mg 0.146mg 0%
Leucine 1.213mg 0.253mg 0%
Lysine 1.262mg 0.243mg 0%
Methionine 0.394mg 0.078mg 0%
Phenylalanine 0.598mg 0.146mg 0%
Valine 0.735mg 0.224mg 0%
Histidine 0.52mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +310.3%
Contains more FatsFats +1947.6%
Contains more WaterWater +394.3%
Contains more CarbsCarbs +2542.3%
Contains more OtherOther +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +4526%
Contains more Poly. FatPolyunsaturated fat +4488.2%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.