Mortadella vs. Summer squash — In-Depth Nutrition Comparison
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Differences between mortadella and summer squash
- Mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, and iron; however, summer squash is richer in vitamin C.
- Mortadella's daily need coverage for vitamin B2 is 11758% higher.
- Summer squash has less cholesterol.
- Summer squash has a lower glycemic index (13) than mortadella (28).
The food types used in this comparison are Mortadella, beef, pork and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +624.1% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains more SeleniumSelenium | +11200% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +60.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.9% |
| Contains more Vitamin B2Vitamin B2 | +107646.5% |
| Contains more Vitamin B3Vitamin B3 | +448.9% |
| Contains more Vitamin B5Vitamin B5 | +183.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +977.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +67.7% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.142mg | 11758% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Sodium | 1246mg | 2mg | 54% |
| Saturated fat | 9.51g | 0.044g | 43% |
| Selenium | 22.6µg | 0.2µg | 41% |
| Fats | 25.39g | 0.18g | 39% |
| Protein | 16.37g | 1.21g | 30% |
| Monounsaturated fat | 11.38g | 0.016g | 28% |
| Polyunsaturated fat | 3.12g | 0.089g | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Cholesterol | 56mg | 0mg | 19% |
| Zinc | 2.1mg | 0.29mg | 16% |
| Calories | 311kcal | 16kcal | 15% |
| Vitamin B3 | 2.673mg | 0.487mg | 14% |
| Iron | 1.4mg | 0.35mg | 13% |
| Choline | 72.2mg | 6.7mg | 12% |
| Phosphorus | 97mg | 38mg | 8% |
| Vitamin B6 | 0.13mg | 0.218mg | 7% |
| Folate | 3µg | 29µg | 7% |
| Manganese | 0.03mg | 0.175mg | 6% |
| Vitamin B1 | 0.119mg | 0.048mg | 6% |
| Vitamin B5 | 0.44mg | 0.155mg | 6% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Potassium | 163mg | 262mg | 3% |
| Copper | 0.06mg | 0.051mg | 1% |
| Vitamin K | 1.6µg | 3µg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Carbs | 3.05g | 3.35g | 0% |
| Net carbs | 3.05g | 2.25g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 0g | 2.2g | N/A |
| Tryptophan | 0.152mg | 0.011mg | 0% |
| Threonine | 0.633mg | 0.028mg | 0% |
| Isoleucine | 0.708mg | 0.042mg | 0% |
| Leucine | 1.213mg | 0.069mg | 0% |
| Lysine | 1.262mg | 0.065mg | 0% |
| Methionine | 0.394mg | 0.017mg | 0% |
| Phenylalanine | 0.598mg | 0.041mg | 0% |
| Valine | 0.735mg | 0.053mg | 0% |
| Histidine | 0.52mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +1252.9% |
| Contains more FatsFats | +14005.6% |
| Contains more OtherOther | +366.1% |
| Contains more WaterWater | +81% |
~equal in
Carbs
~3.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +71025% |
| Contains more Poly. FatPolyunsaturated fat | +3405.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
