Mortadella vs. Surimi — In-Depth Nutrition Comparison
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How are mortadella and surimi different?
- Mortadella is higher in vitamin B2, zinc, vitamin B3, iron, and vitamin B1; however, surimi is richer in phosphorus and selenium.
- Daily need coverage for vitamin B2 for mortadella is 11768% higher.
- Mortadella contains 50 times more saturated fat than surimi. While mortadella contains 9.51g of saturated fat, surimi contains only 0.191g.
- Mortadella has a lower glycemic index (28) than surimi (50).
Mortadella, beef, pork and Fish, surimi are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +438.5% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +536.4% |
| Contains more ManganeseManganese | +172.7% |
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more PhosphorusPhosphorus | +190.7% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +495% |
| Contains more Vitamin B2Vitamin B2 | +728471.4% |
| Contains more Vitamin B3Vitamin B3 | +1115% |
| Contains more Vitamin B5Vitamin B5 | +528.6% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +186.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.021mg | 11768% |
| Sodium | 1246mg | 143mg | 48% |
| Saturated fat | 9.51g | 0.191g | 42% |
| Fats | 25.39g | 0.9g | 38% |
| Monounsaturated fat | 11.38g | 0.149g | 28% |
| Phosphorus | 97mg | 282mg | 26% |
| Polyunsaturated fat | 3.12g | 0.443g | 18% |
| Zinc | 2.1mg | 0.33mg | 16% |
| Vitamin B3 | 2.673mg | 0.22mg | 15% |
| Iron | 1.4mg | 0.26mg | 14% |
| Choline | 72.2mg | 13% | |
| Calories | 311kcal | 99kcal | 11% |
| Selenium | 22.6µg | 28.1µg | 10% |
| Cholesterol | 56mg | 30mg | 9% |
| Magnesium | 11mg | 43mg | 8% |
| Vitamin B6 | 0.13mg | 0.03mg | 8% |
| Vitamin B1 | 0.119mg | 0.02mg | 8% |
| Vitamin B5 | 0.44mg | 0.07mg | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin B12 | 1.48µg | 1.6µg | 5% |
| Vitamin D | 1µg | 5% | |
| Copper | 0.06mg | 0.032mg | 3% |
| Vitamin E | 0.22mg | 0.63mg | 3% |
| Protein | 16.37g | 15.18g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Potassium | 163mg | 112mg | 2% |
| Manganese | 0.03mg | 0.011mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Carbs | 3.05g | 6.85g | 1% |
| Net carbs | 3.05g | 6.85g | N/A |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.152mg | 0.092mg | 0% |
| Threonine | 0.633mg | 0.734mg | 0% |
| Isoleucine | 0.708mg | 0.709mg | 0% |
| Leucine | 1.213mg | 1.202mg | 0% |
| Lysine | 1.262mg | 1.387mg | 0% |
| Methionine | 0.394mg | 0.515mg | 0% |
| Phenylalanine | 0.598mg | 0.595mg | 0% |
| Valine | 0.735mg | 0.77mg | 0% |
| Histidine | 0.52mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +2721.1% |
| Contains more OtherOther | +295.9% |
| Contains more CarbsCarbs | +124.6% |
| Contains more WaterWater | +46% |
~equal in
Protein
~15.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +7537.6% |
| Contains more Poly. FatPolyunsaturated fat | +604.3% |
| Contains less Sat. FatSaturated fat | -98% |
