Mortadella vs. Surimi — In-Depth Nutrition Comparison
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How are mortadella and surimi different?
- Mortadella is higher in vitamin B2, zinc, vitamin B3, iron, and vitamin B1; however, surimi is richer in phosphorus and selenium.
- Daily need coverage for vitamin B2 for mortadella is 11768% higher.
- Mortadella contains 50 times more saturated fat than surimi. While mortadella contains 9.51g of saturated fat, surimi contains only 0.191g.
- Mortadella has a lower glycemic index (28) than surimi (50).
Mortadella, beef, pork and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +438.5% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +536.4% |
| Contains more ManganeseManganese | +172.7% |
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more PhosphorusPhosphorus | +190.7% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +495% |
| Contains more Vitamin B2Vitamin B2 | +728471.4% |
| Contains more Vitamin B3Vitamin B3 | +1115% |
| Contains more Vitamin B5Vitamin B5 | +528.6% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +186.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +2721.1% |
| Contains more OtherOther | +295.9% |
| Contains more CarbsCarbs | +124.6% |
| Contains more WaterWater | +46% |
~equal in
Protein
~15.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +7537.6% |
| Contains more Poly. FatPolyunsaturated fat | +604.3% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.021mg | 11768% |
| Sodium | 1246mg | 143mg | 48% |
| Saturated fat | 9.51g | 0.191g | 42% |
| Fats | 25.39g | 0.9g | 38% |
| Monounsaturated fat | 11.38g | 0.149g | 28% |
| Phosphorus | 97mg | 282mg | 26% |
| Polyunsaturated fat | 3.12g | 0.443g | 18% |
| Zinc | 2.1mg | 0.33mg | 16% |
| Vitamin B3 | 2.673mg | 0.22mg | 15% |
| Iron | 1.4mg | 0.26mg | 14% |
| Choline | 72.2mg | 13% | |
| Calories | 311kcal | 99kcal | 11% |
| Selenium | 22.6µg | 28.1µg | 10% |
| Cholesterol | 56mg | 30mg | 9% |
| Magnesium | 11mg | 43mg | 8% |
| Vitamin B6 | 0.13mg | 0.03mg | 8% |
| Vitamin B1 | 0.119mg | 0.02mg | 8% |
| Vitamin B5 | 0.44mg | 0.07mg | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin B12 | 1.48µg | 1.6µg | 5% |
| Vitamin D | 1µg | 5% | |
| Copper | 0.06mg | 0.032mg | 3% |
| Vitamin E | 0.22mg | 0.63mg | 3% |
| Protein | 16.37g | 15.18g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Potassium | 163mg | 112mg | 2% |
| Manganese | 0.03mg | 0.011mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Carbs | 3.05g | 6.85g | 1% |
| Net carbs | 3.05g | 6.85g | N/A |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.152mg | 0.092mg | 0% |
| Threonine | 0.633mg | 0.734mg | 0% |
| Isoleucine | 0.708mg | 0.709mg | 0% |
| Leucine | 1.213mg | 1.202mg | 0% |
| Lysine | 1.262mg | 1.387mg | 0% |
| Methionine | 0.394mg | 0.515mg | 0% |
| Phenylalanine | 0.598mg | 0.595mg | 0% |
| Valine | 0.735mg | 0.77mg | 0% |
| Histidine | 0.52mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
19%
Minerals Daily Need Coverage Score
49%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 1103mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 9.319g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 22)
Which food is cheaper?
Mortadella is cheaper (difference - $4)
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)