Mortadella vs. Agave nectar — In-Depth Nutrition Comparison
Compare
Important differences between mortadella and agave nectar
- Mortadella has more vitamin B2, vitamin B12, selenium, zinc, and iron; however, agave nectar is richer in vitamin C and vitamin K.
- Mortadella's daily need coverage for vitamin B2 is 11757% more.
- Agave nectar contains less saturated fat.
- Mortadella has a higher glycemic index. The glycemic index of mortadella is 28, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Mortadella, beef, pork and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +3975% |
| Contains more IronIron | +1455.6% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +20900% |
| Contains more PhosphorusPhosphorus | +9600% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +1229.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92627.3% |
| Contains more Vitamin B3Vitamin B3 | +288% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +442.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +345.5% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +1306.3% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.165mg | 11757% |
| Fructose | 55.6g | 70% | |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Sodium | 1246mg | 4mg | 54% |
| Saturated fat | 9.51g | 0g | 43% |
| Selenium | 22.6µg | 1.7µg | 38% |
| Fats | 25.39g | 0.45g | 38% |
| Protein | 16.37g | 0.09g | 33% |
| Monounsaturated fat | 11.38g | 0g | 28% |
| Carbs | 3.05g | 76.37g | 24% |
| Polyunsaturated fat | 3.12g | 0g | 21% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Zinc | 2.1mg | 0.01mg | 19% |
| Vitamin K | 1.6µg | 22.5µg | 17% |
| Iron | 1.4mg | 0.09mg | 16% |
| Phosphorus | 97mg | 1mg | 14% |
| Vitamin B3 | 2.673mg | 0.689mg | 12% |
| Choline | 72.2mg | 13.3mg | 11% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B6 | 0.13mg | 0.234mg | 8% |
| Folate | 3µg | 30µg | 7% |
| Copper | 0.06mg | 0.009mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Potassium | 163mg | 4mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin E | 0.22mg | 0.98mg | 5% |
| Magnesium | 11mg | 1mg | 2% |
| Calcium | 18mg | 1mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.03mg | 0.005mg | 1% |
| Calories | 311kcal | 310kcal | 0% |
| Net carbs | 3.05g | 76.17g | N/A |
| Sugar | 0g | 68.03g | N/A |
| Vitamin B1 | 0.119mg | 0.122mg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +18088.9% |
| Contains more FatsFats | +5542.2% |
| Contains more WaterWater | +128% |
| Contains more OtherOther | +1826.7% |
| Contains more CarbsCarbs | +2403.9% |
