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  6. Mortadella vs. T bone steak

Mortadella vs. T bone steak — In-Depth Nutrition Comparison

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What are the main differences between mortadella and t bone steak?

  • Mortadella is richer in vitamin B2, yet t bone steak is richer in vitamin B6, iron, zinc, vitamin B3, vitamin B12, phosphorus, and selenium.
  • Mortadella's daily need coverage for vitamin B2 is 11748% higher.
  • Mortadella has 18 times more sodium than t bone steak. Mortadella has 1246mg of sodium, while t bone steak has 68mg.
  • T bone steak has a lower glycemic index than mortadella.

We used Mortadella, beef, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this comparison.

Infographic

Mortadella vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more ManganeseManganese +650%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +71.8%
Contains more IronIron +155%
Contains more CopperCopper +31.7%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +116.5%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +34.5%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +108.8%
Contains more Vitamin B2Vitamin B2 +56566.7%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +135.4%
Contains more Vitamin B6Vitamin B6 +483.1%
Contains more Vitamin B12Vitamin B12 +27.7%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.5µg
~equal in Choline ~66.1mg

All nutrients comparison - raw data values

Nutrient Mortadella T bone steak DV% diff.
Vitamin B2 153mg 0.27mg 11748%
Sodium 1246mg 68mg 51%
Vitamin B6 0.13mg 0.758mg 48%
Iron 1.4mg 3.57mg 27%
Zinc 2.1mg 4.69mg 24%
Vitamin B3 2.673mg 6.292mg 23%
Fats 25.39g 11.05g 22%
Saturated fat 9.51g 4.6g 22%
Protein 16.37g 27.48g 22%
Polyunsaturated fat 3.12g 0.583g 17%
Vitamin B12 1.48µg 1.89µg 17%
Monounsaturated fat 11.38g 5.159g 16%
Phosphorus 97mg 210mg 16%
Selenium 22.6µg 30.4µg 14%
Cholesterol 56mg 81mg 8%
Vitamin B1 0.119mg 0.057mg 5%
Calories 311kcal 217kcal 5%
Vitamin D 1µg 0.1µg 5%
Vitamin D 41IU 3IU 5%
Potassium 163mg 280mg 3%
Vitamin B5 0.44mg 0.307mg 3%
Copper 0.06mg 0.079mg 2%
Magnesium 11mg 20mg 2%
Choline 72.2mg 66.1mg 1%
Vitamin E 0.22mg 0.14mg 1%
Manganese 0.03mg 0.004mg 1%
Carbs 3.05g 0g 1%
Folate 3µg 7µg 1%
Net carbs 3.05g 0g N/A
Calcium 18mg 19mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.595g N/A
Tryptophan 0.152mg 0.325mg 0%
Threonine 0.633mg 1.349mg 0%
Isoleucine 0.708mg 1.343mg 0%
Leucine 1.213mg 2.46mg 0%
Lysine 1.262mg 2.74mg 0%
Methionine 0.394mg 0.762mg 0%
Phenylalanine 0.598mg 1.143mg 0%
Valine 0.735mg 1.421mg 0%
Histidine 0.52mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +129.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +232.2%
Contains more ProteinProtein +67.9%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +120.6%
Contains more Poly. FatPolyunsaturated fat +435.2%
Contains less Sat. FatSaturated fat -51.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.