Mortadella vs. Taco — In-Depth Nutrition Comparison
Compare
Important differences between mortadella and taco
- Mortadella has more vitamin B2, selenium, and vitamin B12; however, taco is richer in fiber, phosphorus, vitamin K, and manganese.
- Mortadella's daily need coverage for vitamin B2 is 11765% more.
- Mortadella contains 3 times more sodium than taco. Mortadella contains 1246mg of sodium, while taco contains 397mg.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of mortadella is 28.
The food varieties used in the comparison are Mortadella, beef, pork and Fast foods, taco with beef, cheese, and lettuce, hard shell.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +20% |
| Contains more SeleniumSelenium | +145.7% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +394.4% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more CopperCopper | +28.3% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +730% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +138% |
| Contains more Vitamin B2Vitamin B2 | +254900% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
| Contains more CholineCholine | +125.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin KVitamin K | +856.3% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.06mg | 11765% |
| Sodium | 1246mg | 397mg | 37% |
| Selenium | 22.6µg | 9.2µg | 24% |
| Saturated fat | 9.51g | 4.384g | 23% |
| Vitamin B12 | 1.48µg | 0.93µg | 23% |
| Fats | 25.39g | 12.7g | 20% |
| Monounsaturated fat | 11.38g | 4.411g | 17% |
| Fiber | 0g | 3.9g | 16% |
| Protein | 16.37g | 8.86g | 15% |
| Phosphorus | 97mg | 178mg | 12% |
| Vitamin K | 1.6µg | 15.3µg | 11% |
| Manganese | 0.03mg | 0.249mg | 10% |
| Cholesterol | 56mg | 28mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Choline | 72.2mg | 32mg | 7% |
| Calcium | 18mg | 89mg | 7% |
| Vitamin B1 | 0.119mg | 0.05mg | 6% |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 2.673mg | 1.65mg | 6% |
| Carbs | 3.05g | 19.85g | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Vitamin D | 41IU | 4IU | 5% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Folate | 3µg | 19µg | 4% |
| Calories | 311kcal | 226kcal | 4% |
| Vitamin E | 0.22mg | 0.6mg | 3% |
| Zinc | 2.1mg | 1.75mg | 3% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Iron | 1.4mg | 1.19mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Copper | 0.06mg | 0.077mg | 2% |
| Potassium | 163mg | 209mg | 1% |
| Polyunsaturated fat | 3.12g | 3.042g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.05g | 15.95g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +84.8% |
| Contains more FatsFats | +99.9% |
| Contains more OtherOther | +84.1% |
| Contains more CarbsCarbs | +550.8% |
~equal in
Water
~57.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated fat | +158% |
| Contains less Sat. FatSaturated fat | -53.9% |
~equal in
Polyunsaturated fat
~3.042g
