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  6. Mortadella vs. Vanilla extract

Mortadella vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between mortadella and vanilla extract

  • Mortadella is richer than vanilla extract in vitamin B2, vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus.
  • Mortadella covers your daily vitamin B2 needs 11762% more than vanilla extract.
  • Vanilla extract is lower in cholesterol.

Specific food types used in this comparison are Mortadella, beef, pork and Vanilla extract.

Infographic

Mortadella vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +63.6%
Contains more IronIron +1066.7%
Contains more ZincZinc +1809.1%
Contains more PhosphorusPhosphorus +1516.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +20%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +666.7%
~equal in Magnesium ~12mg
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +981.8%
Contains more Vitamin B2Vitamin B2 +160952.6%
Contains more Vitamin B3Vitamin B3 +528.9%
Contains more Vitamin B5Vitamin B5 +1157.1%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mortadella Vanilla extract DV% diff.
Vitamin B2 153mg 0.095mg 11762%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 9mg 54%
Saturated fat 9.51g 0.01g 43%
Selenium 22.6µg 0µg 41%
Fats 25.39g 0.06g 39%
Protein 16.37g 0.06g 33%
Monounsaturated fat 11.38g 0.01g 28%
Polyunsaturated fat 3.12g 0.004g 21%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.11mg 18%
Iron 1.4mg 0.12mg 16%
Vitamin B3 2.673mg 0.425mg 14%
Choline 72.2mg 13%
Phosphorus 97mg 6mg 13%
Manganese 0.03mg 0.23mg 9%
Vitamin B1 0.119mg 0.011mg 9%
Vitamin B5 0.44mg 0.035mg 8%
Vitamin B6 0.13mg 0.026mg 8%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Carbs 3.05g 12.65g 3%
Folate 3µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Calories 311kcal 288kcal 1%
Vitamin E 0.22mg 0mg 1%
Copper 0.06mg 0.072mg 1%
Calcium 18mg 11mg 1%
Net carbs 3.05g 12.65g N/A
Magnesium 11mg 12mg 0%
Potassium 163mg 148mg 0%
Sugar 0g 12.65g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +27183.3%
Contains more FatsFats +42216.7%
Contains more CarbsCarbs +314.8%
Contains more OtherOther +1099%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +113700%
Contains more Poly. FatPolyunsaturated fat +77900%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.