Mortadella vs. Vienna sausage — In-Depth Nutrition Comparison
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Summary of differences between mortadella and vienna sausage
- The amount of vitamin B2, vitamin B12, selenium, phosphorus, vitamin B3, iron, and choline in mortadella is higher than in vienna sausage.
- Mortadella covers your daily need for vitamin B2, 11761% more than vienna sausage.
- Mortadella contains 2 times more phosphorus than vienna sausage. While mortadella contains 97mg of phosphorus, vienna sausage contains only 49mg.
- The amount of sodium in vienna sausage is lower.
These are the specific foods used in this comparison Mortadella, beef, pork and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.7% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B2Vitamin B2 | +142890.7% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +45.1% |
| Contains more CholineCholine | +65.2% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.107mg | 11761% |
| Vitamin B12 | 1.48µg | 1.02µg | 19% |
| Sodium | 1246mg | 879mg | 16% |
| Polyunsaturated fat | 3.12g | 1.29g | 12% |
| Protein | 16.37g | 10.5g | 12% |
| Saturated fat | 9.51g | 7.125g | 11% |
| Selenium | 22.6µg | 16.9µg | 10% |
| Cholesterol | 56mg | 87mg | 10% |
| Fats | 25.39g | 19.4g | 9% |
| Vitamin B3 | 2.673mg | 1.613mg | 7% |
| Iron | 1.4mg | 0.88mg | 7% |
| Phosphorus | 97mg | 49mg | 7% |
| Choline | 72.2mg | 43.7mg | 5% |
| Zinc | 2.1mg | 1.6mg | 5% |
| Monounsaturated fat | 11.38g | 9.628g | 4% |
| Calories | 311kcal | 230kcal | 4% |
| Copper | 0.06mg | 0.03mg | 3% |
| Vitamin B1 | 0.119mg | 0.087mg | 3% |
| Vitamin D | 1µg | 0.6µg | 2% |
| Vitamin B5 | 0.44mg | 0.35mg | 2% |
| Vitamin D | 41IU | 25IU | 2% |
| Potassium | 163mg | 101mg | 2% |
| Magnesium | 11mg | 7mg | 1% |
| Vitamin B6 | 0.13mg | 0.12mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Manganese | 0.03mg | 1% | |
| Carbs | 3.05g | 2.6g | 0% |
| Net carbs | 3.05g | 2.6g | N/A |
| Vitamin E | 0.22mg | 0.22mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.152mg | 0.109mg | 0% |
| Threonine | 0.633mg | 0.357mg | 0% |
| Isoleucine | 0.708mg | 0.557mg | 0% |
| Leucine | 1.213mg | 0.797mg | 0% |
| Lysine | 1.262mg | 0.791mg | 0% |
| Methionine | 0.394mg | 0.265mg | 0% |
| Phenylalanine | 0.598mg | 0.425mg | 0% |
| Valine | 0.735mg | 0.573mg | 0% |
| Histidine | 0.52mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +24.1% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Mono. FatMonounsaturated fat | +18.2% |
| Contains more Poly. FatPolyunsaturated fat | +141.9% |
| Contains less Sat. FatSaturated fat | -25.1% |
