Mortadella vs. Vienna sausage — In-Depth Nutrition Comparison
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Summary of differences between Mortadella and Vienna sausage
- The amount of Vitamin B2, Vitamin B12, Selenium, Phosphorus, Vitamin B3, Iron, and Choline in Mortadella is higher than in Vienna sausage.
- Mortadella covers your daily need of Vitamin B2 11761% more than Vienna sausage.
- Mortadella contains 2 times more Phosphorus than Vienna sausage. While Mortadella contains 97mg of Phosphorus, Vienna sausage contains only 49mg.
- The amount of Sodium in Vienna sausage is lower.
These are the specific foods used in this comparison Mortadella, beef, pork and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
Contains
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Iron
+59.1%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+98%
Contains
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Potassium
+61.4%
Contains
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Zinc
+31.3%
Contains
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Copper
+100%
Contains
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Selenium
+33.7%
Contains
less
Sodium
-29.5%
Contains
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Calcium
+80%
Contains
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Iron
+59.1%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+98%
Contains
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Potassium
+61.4%
Contains
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Zinc
+31.3%
Contains
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Copper
+100%
Contains
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Selenium
+33.7%
Contains
less
Sodium
-29.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+66.7%
Contains
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Vitamin B1
+36.8%
Contains
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Vitamin B2
+142890.7%
Contains
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Vitamin B3
+65.7%
Contains
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Vitamin B5
+25.7%
Contains
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Vitamin B12
+45.1%
Contains
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Folate
+33.3%
Equal in Vitamin E - 0.22
Equal in Vitamin B6 - 0.12
Equal in Vitamin K - 1.6
Contains
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Vitamin D
+66.7%
Contains
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Vitamin B1
+36.8%
Contains
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Vitamin B2
+142890.7%
Contains
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Vitamin B3
+65.7%
Contains
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Vitamin B5
+25.7%
Contains
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Vitamin B12
+45.1%
Contains
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Folate
+33.3%
Equal in Vitamin E - 0.22
Equal in Vitamin B6 - 0.12
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.9%
Contains
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Fats
+30.9%
Contains
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Carbs
+17.3%
Contains
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Other
+11.2%
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Water
+24.1%
Equal in Other - 2.6
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+55.9%
Contains
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Fats
+30.9%
Contains
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Carbs
+17.3%
Contains
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Other
+11.2%
Contains
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Water
+24.1%
Equal in Other - 2.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+18.2%
Contains
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Polyunsaturated fat
+141.9%
Contains
less
Saturated Fat
-25.1%
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
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Monounsaturated Fat
+18.2%
Contains
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Polyunsaturated fat
+141.9%
Contains
less
Saturated Fat
-25.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.05g | 2.6g |
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| Protein | 16.37g | 10.5g |
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| Fats | 25.39g | 19.4g |
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| Carbs | 3.05g | 2.6g |
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| Calories | 311kcal | 230kcal |
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| Calcium | 18mg | 10mg |
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| Iron | 1.4mg | 0.88mg |
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| Magnesium | 11mg | 7mg |
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| Phosphorus | 97mg | 49mg |
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| Potassium | 163mg | 101mg |
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| Sodium | 1246mg | 879mg |
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| Zinc | 2.1mg | 1.6mg |
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| Copper | 0.06mg | 0.03mg |
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| Manganese | 0.03mg |
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| Selenium | 22.6µg | 16.9µg |
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| Vitamin E | 0.22mg | 0.22mg | |
| Vitamin D | 41IU | 25IU |
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| Vitamin D | 1µg | 0.6µg |
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| Vitamin B1 | 0.119mg | 0.087mg |
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| Vitamin B2 | 153mg | 0.107mg |
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| Vitamin B3 | 2.673mg | 1.613mg |
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| Vitamin B5 | 0.44mg | 0.35mg |
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| Vitamin B6 | 0.13mg | 0.12mg |
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| Folate | 3µg | 4µg |
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| Vitamin B12 | 1.48µg | 1.02µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.152mg | 0.109mg |
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| Threonine | 0.633mg | 0.357mg |
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| Isoleucine | 0.708mg | 0.557mg |
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| Leucine | 1.213mg | 0.797mg |
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| Lysine | 1.262mg | 0.791mg |
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| Methionine | 0.394mg | 0.265mg |
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| Phenylalanine | 0.598mg | 0.425mg |
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| Valine | 0.735mg | 0.573mg |
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| Histidine | 0.52mg | 0.273mg |
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| Cholesterol | 56mg | 87mg |
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| Saturated Fat | 9.51g | 7.125g |
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| Monounsaturated Fat | 11.38g | 9.628g |
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| Polyunsaturated fat | 3.12g | 1.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
24%
Minerals Daily Need Coverage Score
49%
33%
Comparison summary
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 2.385g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 31mg)
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)