Mortadella vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between mortadella and walnut
- Mortadella has more vitamin B2, vitamin B12, and selenium; however, walnut is higher in copper, manganese, phosphorus, magnesium, vitamin B6, and fiber.
- Mortadella covers your daily vitamin B2 needs 11758% more than walnut.
- Walnut has less sodium.
- The glycemic index of mortadella is higher.
Food varieties used in this article are Mortadella, beef, pork and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +361.2% |
| Contains more MagnesiumMagnesium | +1336.4% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PotassiumPotassium | +170.6% |
| Contains more IronIron | +107.9% |
| Contains more CopperCopper | +2543.3% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +256.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +11280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101900% |
| Contains more Vitamin B3Vitamin B3 | +137.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +84.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +186.6% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +313.1% |
| Contains more Vitamin KVitamin K | +68.8% |
| Contains more FolateFolate | +3166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.15mg | 11758% |
| Polyunsaturated fat | 3.12g | 47.174g | 294% |
| Copper | 0.06mg | 1.586mg | 170% |
| Manganese | 0.03mg | 3.414mg | 147% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Fats | 25.39g | 65.21g | 61% |
| Sodium | 1246mg | 2mg | 54% |
| Phosphorus | 97mg | 346mg | 36% |
| Magnesium | 11mg | 158mg | 35% |
| Selenium | 22.6µg | 4.9µg | 32% |
| Vitamin B6 | 0.13mg | 0.537mg | 31% |
| Fiber | 0g | 6.7g | 27% |
| Folate | 3µg | 98µg | 24% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B1 | 0.119mg | 0.341mg | 19% |
| Iron | 1.4mg | 2.91mg | 19% |
| Calories | 311kcal | 654kcal | 17% |
| Saturated fat | 9.51g | 6.126g | 15% |
| Vitamin B3 | 2.673mg | 1.125mg | 10% |
| Zinc | 2.1mg | 3.09mg | 9% |
| Potassium | 163mg | 441mg | 8% |
| Calcium | 18mg | 98mg | 8% |
| Choline | 72.2mg | 39.2mg | 6% |
| Monounsaturated fat | 11.38g | 8.933g | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Carbs | 3.05g | 13.71g | 4% |
| Vitamin E | 0.22mg | 0.7mg | 3% |
| Vitamin B5 | 0.44mg | 0.57mg | 3% |
| Protein | 16.37g | 15.23g | 2% |
| Vitamin K | 1.6µg | 2.7µg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 3.05g | 7.01g | N/A |
| Sugar | 0g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.152mg | 0.17mg | 0% |
| Threonine | 0.633mg | 0.596mg | 0% |
| Isoleucine | 0.708mg | 0.625mg | 0% |
| Leucine | 1.213mg | 1.17mg | 0% |
| Lysine | 1.262mg | 0.424mg | 0% |
| Methionine | 0.394mg | 0.236mg | 0% |
| Phenylalanine | 0.598mg | 0.711mg | 0% |
| Valine | 0.735mg | 0.753mg | 0% |
| Histidine | 0.52mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1185% |
| Contains more OtherOther | +62.4% |
| Contains more FatsFats | +156.8% |
| Contains more CarbsCarbs | +349.5% |
~equal in
Protein
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated fat | +27.4% |
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Poly. FatPolyunsaturated fat | +1412% |
