Mortadella vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between mortadella and yogurt?
- Yogurt has less vitamin B2, vitamin B12, selenium, iron, vitamin B3, zinc, and choline than mortadella.
- Mortadella's daily need coverage for vitamin B2 is 11748% higher.
- Mortadella has 81 times more saturated fat than yogurt. Mortadella has 9.51g of saturated fat, while yogurt has 0.117g.
We used Mortadella, beef, pork and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +252.9% |
| Contains more ZincZinc | +303.8% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +133% |
| Contains more CalciumCalcium | +511.1% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417.4% |
| Contains more Vitamin B2Vitamin B2 | +54936% |
| Contains more Vitamin B3Vitamin B3 | +1185.1% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +97.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +378.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.278mg | 11748% |
| Sodium | 1246mg | 36mg | 53% |
| Saturated fat | 9.51g | 0.117g | 43% |
| Fats | 25.39g | 0.39g | 38% |
| Vitamin B12 | 1.48µg | 0.75µg | 30% |
| Monounsaturated fat | 11.38g | 0.053g | 28% |
| Selenium | 22.6µg | 9.7µg | 23% |
| Polyunsaturated fat | 3.12g | 0.012g | 21% |
| Cholesterol | 56mg | 5mg | 17% |
| Iron | 1.4mg | 0.07mg | 17% |
| Vitamin B3 | 2.673mg | 0.208mg | 15% |
| Zinc | 2.1mg | 0.52mg | 14% |
| Calories | 311kcal | 59kcal | 13% |
| Protein | 16.37g | 10.19g | 12% |
| Choline | 72.2mg | 15.1mg | 10% |
| Calcium | 18mg | 110mg | 9% |
| Vitamin B1 | 0.119mg | 0.023mg | 8% |
| Vitamin D | 41IU | 0IU | 5% |
| Phosphorus | 97mg | 135mg | 5% |
| Vitamin B6 | 0.13mg | 0.063mg | 5% |
| Copper | 0.06mg | 0.017mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B5 | 0.44mg | 0.331mg | 2% |
| Potassium | 163mg | 141mg | 1% |
| Manganese | 0.03mg | 0.009mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 3µg | 7µg | 1% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Net carbs | 3.05g | 3.6g | N/A |
| Carbs | 3.05g | 3.6g | 0% |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 0g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +6410.3% |
| Contains more OtherOther | +301.4% |
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +21371.7% |
| Contains more Poly. FatPolyunsaturated fat | +25900% |
| Contains less Sat. FatSaturated fat | -98.8% |
