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  6. Mothbeans raw vs. Winged beans raw

Mothbeans raw vs. Winged beans raw — In-Depth Nutrition Comparison

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Summary of differences between Mothbeans raw and Winged beans raw

  • Mothbeans raw have more Folate, Magnesium, and Vitamin B5, however, Winged beans raw are higher in Copper, Manganese, Vitamin B1, Iron, Calcium, Vitamin B2, and Zinc.
  • Winged beans raw covers your daily need of Copper 244% more than Mothbeans raw.
  • Mothbeans raw have 14 times more Folate than Winged beans raw. While Mothbeans raw have 649µg of Folate, Winged beans raw have only 45µg.

These are the specific foods used in this comparison Mothbeans, mature seeds, raw and Winged beans, mature seeds, raw.

Infographic

Mothbeans raw vs Winged beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mothbeans raw
Mothbeans raw
4
:
5
Winged beans raw
Winged beans raw
Contains more Magnesium +112.8%
Contains more Potassium +21.9%
Contains less Sodium -21.1%
Contains more Calcium +193.3%
Contains more Iron +23.9%
Contains more Zinc +133.3%
Contains more Copper +318.6%
Contains more Manganese +104.5%
Equal in Phosphorus - 451
Equal in Selenium - 8.2
Mothbeans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 407% 273% 210% 106% 4% 53% 230% 238% 45%
Winged beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 132% 504% 128% 194% 87% 5% 123% 960% 486% 45%
Contains more Magnesium +112.8%
Contains more Potassium +21.9%
Contains less Sodium -21.1%
Contains more Calcium +193.3%
Contains more Iron +23.9%
Contains more Zinc +133.3%
Contains more Copper +318.6%
Contains more Manganese +104.5%
Equal in Phosphorus - 451
Equal in Selenium - 8.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mothbeans raw
Mothbeans raw
5
:
3
Winged beans raw
Winged beans raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +93.1%
Contains more Vitamin B6 +109.1%
Contains more Folate +1342.2%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +394.5%
Contains more Vitamin B3 +10.4%
Mothbeans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 14% 141% 21% 53% 93% 85% 487% 0% 0%
Winged beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 258% 104% 58% 48% 41% 34% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +93.1%
Contains more Vitamin B6 +109.1%
Contains more Folate +1342.2%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +394.5%
Contains more Vitamin B3 +10.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mothbeans raw
Mothbeans raw
3
:
2
Winged beans raw
Winged beans raw
Contains more Carbs +47.5%
Contains more Water +16.1%
Contains more Protein +29.3%
Contains more Fats +913.7%
Equal in Other - 3.98
Mothbeans raw
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
Winged beans raw
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
Contains more Carbs +47.5%
Contains more Water +16.1%
Contains more Protein +29.3%
Contains more Fats +913.7%
Equal in Other - 3.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mothbeans raw
Mothbeans raw
1
:
2
Winged beans raw
Winged beans raw
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +4560.5%
Contains more Polyunsaturated fat +477.3%
Mothbeans raw
29% 10% 60%
Saturated Fat: 0.364 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.75 g
Winged beans raw
18% 48% 34%
Saturated Fat: 2.303 g
Monounsaturated Fat: 6.012 g
Polyunsaturated fat: 4.33 g
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +4560.5%
Contains more Polyunsaturated fat +477.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mothbeans raw Winged beans raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mothbeans raw Winged beans raw Opinion
Net carbs 61.52g 15.81g Mothbeans raw
Protein 22.94g 29.65g Winged beans raw
Fats 1.61g 16.32g Winged beans raw
Carbs 61.52g 41.71g Mothbeans raw
Calories 343kcal 409kcal Winged beans raw
Fiber 25.9g Winged beans raw
Calcium 150mg 440mg Winged beans raw
Iron 10.85mg 13.44mg Winged beans raw
Magnesium 381mg 179mg Mothbeans raw
Phosphorus 489mg 451mg Mothbeans raw
Potassium 1191mg 977mg Mothbeans raw
Sodium 30mg 38mg Mothbeans raw
Zinc 1.92mg 4.48mg Winged beans raw
Copper 0.688mg 2.88mg Winged beans raw
Manganese 1.82mg 3.721mg Winged beans raw
Selenium 8.2µg 8.2µg
Vitamin A 32IU 0IU Mothbeans raw
Vitamin A RAE 2µg 0µg Mothbeans raw
Vitamin C 4mg 0mg Mothbeans raw
Vitamin B1 0.562mg 1.03mg Winged beans raw
Vitamin B2 0.091mg 0.45mg Winged beans raw
Vitamin B3 2.8mg 3.09mg Winged beans raw
Vitamin B5 1.535mg 0.795mg Mothbeans raw
Vitamin B6 0.366mg 0.175mg Mothbeans raw
Folate 649µg 45µg Mothbeans raw
Tryptophan 0.147mg 0.762mg Winged beans raw
Threonine 1.179mg Winged beans raw
Isoleucine 1.138mg 1.468mg Winged beans raw
Leucine 1.541mg 2.497mg Winged beans raw
Lysine 1.248mg 2.136mg Winged beans raw
Methionine 0.22mg 0.356mg Winged beans raw
Phenylalanine 1.028mg 1.429mg Winged beans raw
Valine 0.734mg 1.53mg Winged beans raw
Histidine 0.771mg 0.79mg Winged beans raw
Saturated Fat 0.364g 2.303g Mothbeans raw
Monounsaturated Fat 0.129g 6.012g Winged beans raw
Polyunsaturated fat 0.75g 4.33g Winged beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mothbeans raw Winged beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Mothbeans raw
45%
Winged beans raw
Minerals Daily Need Coverage Score
161%
Mothbeans raw
266%
Winged beans raw

Comparison summary

Which food is richer in minerals?
Winged beans raw
Winged beans raw is relatively richer in minerals
Which food is lower in glycemic index?
Winged beans raw
Winged beans raw is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Mothbeans raw
Mothbeans raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Mothbeans raw
Mothbeans raw is lower in Saturated Fat (difference - 1.939g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients
  2. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.