Mothbeans raw vs. Winged beans raw — In-Depth Nutrition Comparison
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Summary of differences between mothbeans raw and winged beans raw
- Mothbeans raw have more folate, magnesium, and vitamin B5; however, winged beans raw are higher in copper, manganese, vitamin B1, iron, calcium, vitamin B2, and zinc.
- Winged beans raw cover your daily need for copper, 244% more than mothbeans raw.
- Mothbeans raw have 14 times more folate than winged beans raw. While mothbeans raw have 649µg of folate, winged beans raw have only 45µg.
These are the specific foods used in this comparison Mothbeans, mature seeds, raw and Winged beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.8% |
| Contains more PotassiumPotassium | +21.9% |
| Contains less SodiumSodium | -21.1% |
| Contains more CalciumCalcium | +193.3% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +318.6% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
| Contains more FolateFolate | +1342.2% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +394.5% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.94 g
Fats:
1.61 g
Carbs:
61.52 g
Water:
9.68 g
Other:
4.25 g
Protein:
29.65 g
Fats:
16.32 g
Carbs:
41.71 g
Water:
8.34 g
Other:
3.98 g
| Contains more CarbsCarbs | +47.5% |
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +913.7% |
~equal in
Other
~3.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.364 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.75 g
Saturated fat:
Sat. Fat
2.303 g
Monounsaturated fat:
Mono. Fat
6.012 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +4560.5% |
| Contains more Poly. FatPolyunsaturated fat | +477.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.688mg | 2.88mg | 244% |
| Folate | 649µg | 45µg | 151% |
| Fiber | 25.9g | 104% | |
| Manganese | 1.82mg | 3.721mg | 83% |
| Magnesium | 381mg | 179mg | 48% |
| Vitamin B1 | 0.562mg | 1.03mg | 39% |
| Iron | 10.85mg | 13.44mg | 32% |
| Calcium | 150mg | 440mg | 29% |
| Vitamin B2 | 0.091mg | 0.45mg | 28% |
| Polyunsaturated fat | 0.75g | 4.33g | 24% |
| Zinc | 1.92mg | 4.48mg | 23% |
| Fats | 1.61g | 16.32g | 23% |
| Vitamin B5 | 1.535mg | 0.795mg | 15% |
| Monounsaturated fat | 0.129g | 6.012g | 15% |
| Vitamin B6 | 0.366mg | 0.175mg | 15% |
| Protein | 22.94g | 29.65g | 13% |
| Saturated fat | 0.364g | 2.303g | 9% |
| Carbs | 61.52g | 41.71g | 7% |
| Potassium | 1191mg | 977mg | 6% |
| Phosphorus | 489mg | 451mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Calories | 343kcal | 409kcal | 3% |
| Vitamin B3 | 2.8mg | 3.09mg | 2% |
| Net carbs | 61.52g | 15.81g | N/A |
| Sodium | 30mg | 38mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 8.2µg | 8.2µg | 0% |
| Tryptophan | 0.147mg | 0.762mg | 0% |
| Threonine | 1.179mg | 0% | |
| Isoleucine | 1.138mg | 1.468mg | 0% |
| Leucine | 1.541mg | 2.497mg | 0% |
| Lysine | 1.248mg | 2.136mg | 0% |
| Methionine | 0.22mg | 0.356mg | 0% |
| Phenylalanine | 1.028mg | 1.429mg | 0% |
| Valine | 0.734mg | 1.53mg | 0% |
| Histidine | 0.771mg | 0.79mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
42%
Minerals Daily Need Coverage Score
161%
266%
Comparison summary
Which food is richer in minerals?
Winged beans raw is relatively richer in minerals
Which food is lower in glycemic index?
Winged beans raw is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Mothbeans raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Mothbeans raw is lower in Saturated fat (difference - 1.939g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.