Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mothbeans
  5. Compare
  6. Mothbeans vs. Adzuki bean

Mothbeans vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Differences between mothbeans and adzuki bean

  • Mothbeans has more iron, magnesium, and folate, while adzuki bean has more copper, zinc, and potassium.
  • Adzuki bean's daily need coverage for copper is 15% higher.
  • Adzuki bean contains 2 times less magnesium than mothbeans. Mothbeans contains 104mg of magnesium, while adzuki bean contains 52mg.

The food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Mothbeans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +57%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +81.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -20%
~equal in Manganese ~0.573mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +18.2%
Contains more Vitamin B2Vitamin B2 +178.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.115mg
~equal in Vitamin B3 ~0.717mg
~equal in Vitamin B5 ~0.43mg
~equal in Vitamin B6 ~0.096mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mothbeans Adzuki bean DV% diff.
Fiber 7.3g 29%
Copper 0.164mg 0.298mg 15%
Iron 3.14mg 2mg 14%
Magnesium 104mg 52mg 12%
Zinc 0.59mg 1.77mg 11%
Potassium 304mg 532mg 7%
Folate 143µg 121µg 6%
Vitamin B2 0.023mg 0.064mg 3%
Calcium 3mg 28mg 3%
Phosphorus 150mg 168mg 3%
Selenium 2.8µg 1.2µg 3%
Manganese 0.527mg 0.573mg 2%
Polyunsaturated fat 0.256g 0.021g 2%
Calories 117kcal 128kcal 1%
Vitamin B5 0.391mg 0.43mg 1%
Protein 7.81g 7.52g 1%
Vitamin B1 0.124mg 0.115mg 1%
Fats 0.55g 0.1g 1%
Vitamin C 1mg 0mg 1%
Carbs 20.96g 24.77g 1%
Net carbs 20.96g 17.47g N/A
Sodium 10mg 8mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 0.668mg 0.717mg 0%
Vitamin B6 0.093mg 0.096mg 0%
Saturated fat 0.124g 0.036g 0%
Monounsaturated fat 0.044g 0.009g 0%
Tryptophan 0.05mg 0.072mg 0%
Threonine 0.255mg 0%
Isoleucine 0.388mg 0.3mg 0%
Leucine 0.525mg 0.632mg 0%
Lysine 0.425mg 0.567mg 0%
Methionine 0.075mg 0.079mg 0%
Phenylalanine 0.35mg 0.398mg 0%
Valine 0.25mg 0.387mg 0%
Histidine 0.263mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +450%
Contains more CarbsCarbs +18.2%
~equal in Protein ~7.52g
~equal in Water ~66.29g
~equal in Other ~1.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +388.9%
Contains more Poly. FatPolyunsaturated fat +1119%
Contains less Sat. FatSaturated fat -71%

People also compare

Mothbeans
Mothbeans vs Mung beans
Mung beans
Mothbeans
Mothbeans vs Winged beans raw
Winged beans raw
Mothbeans
Mothbeans vs Yellow beans raw
Yellow beans raw
Adzuki bean
Adzuki bean vs Kidney beans raw
Kidney beans raw
Adzuki bean
Adzuki bean vs Bean raw
Bean raw
Adzuki bean
Adzuki bean vs Cranberry bean raw
Cranberry bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.