Mothbeans vs. Adzuki bean — In-Depth Nutrition Comparison
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Differences between mothbeans and adzuki bean
- Mothbeans has more iron, magnesium, and folate, while adzuki bean has more copper, zinc, and potassium.
- Adzuki bean's daily need coverage for copper is 15% higher.
- Adzuki bean contains 2 times less magnesium than mothbeans. Mothbeans contains 104mg of magnesium, while adzuki bean contains 52mg.
The food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +57% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +75% |
| Contains more CopperCopper | +81.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +178.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +18.2% |
~equal in
Protein
~7.52g
~equal in
Water
~66.29g
~equal in
Other
~1.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.124 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
| Contains more Mono. FatMonounsaturated fat | +388.9% |
| Contains more Poly. FatPolyunsaturated fat | +1119% |
| Contains less Sat. FatSaturated fat | -71% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7.3g | 29% | |
| Copper | 0.164mg | 0.298mg | 15% |
| Iron | 3.14mg | 2mg | 14% |
| Magnesium | 104mg | 52mg | 12% |
| Zinc | 0.59mg | 1.77mg | 11% |
| Potassium | 304mg | 532mg | 7% |
| Folate | 143µg | 121µg | 6% |
| Vitamin B2 | 0.023mg | 0.064mg | 3% |
| Calcium | 3mg | 28mg | 3% |
| Phosphorus | 150mg | 168mg | 3% |
| Selenium | 2.8µg | 1.2µg | 3% |
| Manganese | 0.527mg | 0.573mg | 2% |
| Polyunsaturated fat | 0.256g | 0.021g | 2% |
| Calories | 117kcal | 128kcal | 1% |
| Vitamin B5 | 0.391mg | 0.43mg | 1% |
| Protein | 7.81g | 7.52g | 1% |
| Vitamin B1 | 0.124mg | 0.115mg | 1% |
| Fats | 0.55g | 0.1g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 20.96g | 24.77g | 1% |
| Net carbs | 20.96g | 17.47g | N/A |
| Sodium | 10mg | 8mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.668mg | 0.717mg | 0% |
| Vitamin B6 | 0.093mg | 0.096mg | 0% |
| Saturated fat | 0.124g | 0.036g | 0% |
| Monounsaturated fat | 0.044g | 0.009g | 0% |
| Tryptophan | 0.05mg | 0.072mg | 0% |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.388mg | 0.3mg | 0% |
| Leucine | 0.525mg | 0.632mg | 0% |
| Lysine | 0.425mg | 0.567mg | 0% |
| Methionine | 0.075mg | 0.079mg | 0% |
| Phenylalanine | 0.35mg | 0.398mg | 0% |
| Valine | 0.25mg | 0.387mg | 0% |
| Histidine | 0.263mg | 0.198mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
44%
47%
Comparison summary
Which food is cheaper?
Mothbeans is cheaper (difference - $2)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.088g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.