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  6. Mothbeans vs. Adzuki bean

Mothbeans vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between Mothbeans and Adzuki bean

  • Mothbeans has more Iron, Magnesium, and Folate, while Adzuki bean has more Copper, Zinc, and Potassium.
  • Adzuki bean's daily need coverage for Copper is 15% higher.
  • Adzuki bean contains 2 times less Magnesium than Mothbeans. Mothbeans contains 104mg of Magnesium, while Adzuki bean contains 52mg.

The food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Mothbeans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +57%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +81.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -20%
~equal in Manganese ~0.573mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.6% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more FolateFolate +18.2%
Contains more Vitamin B2Vitamin B2 +178.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.115mg
~equal in Vitamin B3 ~0.717mg
~equal in Vitamin B5 ~0.43mg
~equal in Vitamin B6 ~0.096mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +450%
Contains more CarbsCarbs +18.2%
~equal in Protein ~7.52g
~equal in Water ~66.29g
~equal in Other ~1.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated Fat: Sat. Fat 0.124 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated Fat +388.9%
Contains more Poly. FatPolyunsaturated fat +1119%
Contains less Sat. FatSaturated Fat -71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mothbeans Adzuki bean
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mothbeans Adzuki bean Opinion
Calories 117kcal 128kcal Adzuki bean
Protein 7.81g 7.52g Mothbeans
Fats 0.55g 0.1g Mothbeans
Vitamin C 1mg 0mg Mothbeans
Net carbs 20.96g 17.47g Mothbeans
Carbs 20.96g 24.77g Adzuki bean
Magnesium 104mg 52mg Mothbeans
Calcium 3mg 28mg Adzuki bean
Potassium 304mg 532mg Adzuki bean
Iron 3.14mg 2mg Mothbeans
Fiber 7.3g Adzuki bean
Copper 0.164mg 0.298mg Adzuki bean
Zinc 0.59mg 1.77mg Adzuki bean
Phosphorus 150mg 168mg Adzuki bean
Sodium 10mg 8mg Adzuki bean
Vitamin A 10IU 6IU Mothbeans
Vitamin A 1µg 0µg Mothbeans
Manganese 0.527mg 0.573mg Adzuki bean
Selenium 2.8µg 1.2µg Mothbeans
Vitamin B1 0.124mg 0.115mg Mothbeans
Vitamin B2 0.023mg 0.064mg Adzuki bean
Vitamin B3 0.668mg 0.717mg Adzuki bean
Vitamin B5 0.391mg 0.43mg Adzuki bean
Vitamin B6 0.093mg 0.096mg Adzuki bean
Folate 143µg 121µg Mothbeans
Saturated Fat 0.124g 0.036g Adzuki bean
Monounsaturated Fat 0.044g 0.009g Mothbeans
Polyunsaturated fat 0.256g 0.021g Mothbeans
Tryptophan 0.05mg 0.072mg Adzuki bean
Threonine 0.255mg Adzuki bean
Isoleucine 0.388mg 0.3mg Mothbeans
Leucine 0.525mg 0.632mg Adzuki bean
Lysine 0.425mg 0.567mg Adzuki bean
Methionine 0.075mg 0.079mg Adzuki bean
Phenylalanine 0.35mg 0.398mg Adzuki bean
Valine 0.25mg 0.387mg Adzuki bean
Histidine 0.263mg 0.198mg Mothbeans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mothbeans Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mothbeans
15%
Adzuki bean
Minerals Daily Need Coverage Score
44%
Mothbeans
47%
Adzuki bean

Comparison summary

Which food is cheaper?
Mothbeans
Mothbeans is cheaper (difference - $2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.