Mothbeans vs. Millet — In-Depth Nutrition Comparison
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Differences between mothbeans and millet
- Millet contains less iron, folate, magnesium, manganese, phosphorus, and potassium than mothbeans.
- Mothbeans's daily need coverage for iron is 31% higher.
- Millet contains 8 times less folate than mothbeans. Mothbeans contains 143µg of folate, while millet contains 19µg.
- Mothbeans has a lower glycemic index. The glycemic index of mothbeans is 30, while the glycemic index of millet is 71.
The food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Millet, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +390.3% |
| Contains more IronIron | +398.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +93.8% |
| Contains more SeleniumSelenium | +211.1% |
| Contains more ZincZinc | +54.2% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more FolateFolate | +652.6% |
| Contains more Vitamin B2Vitamin B2 | +256.5% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 143µg | 19µg | 31% |
| Iron | 3.14mg | 0.63mg | 31% |
| Magnesium | 104mg | 44mg | 14% |
| Manganese | 0.527mg | 0.272mg | 11% |
| Protein | 7.81g | 3.51g | 9% |
| Phosphorus | 150mg | 100mg | 7% |
| Potassium | 304mg | 62mg | 7% |
| Vitamin B2 | 0.023mg | 0.082mg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B3 | 0.668mg | 1.33mg | 4% |
| Vitamin B5 | 0.391mg | 0.171mg | 4% |
| Zinc | 0.59mg | 0.91mg | 3% |
| Selenium | 2.8µg | 0.9µg | 3% |
| Choline | 11.2mg | 2% | |
| Polyunsaturated fat | 0.256g | 0.508g | 2% |
| Vitamin B1 | 0.124mg | 0.106mg | 2% |
| Vitamin B6 | 0.093mg | 0.108mg | 1% |
| Carbs | 20.96g | 23.67g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.55g | 1g | 1% |
| Calories | 117kcal | 119kcal | 0% |
| Net carbs | 20.96g | 22.37g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 0.13g | N/A | |
| Copper | 0.164mg | 0.161mg | 0% |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.124g | 0.172g | 0% |
| Monounsaturated fat | 0.044g | 0.184g | 0% |
| Tryptophan | 0.05mg | 0.038mg | 0% |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.388mg | 0.148mg | 0% |
| Leucine | 0.525mg | 0.446mg | 0% |
| Lysine | 0.425mg | 0.067mg | 0% |
| Methionine | 0.075mg | 0.07mg | 0% |
| Phenylalanine | 0.35mg | 0.185mg | 0% |
| Valine | 0.25mg | 0.184mg | 0% |
| Histidine | 0.263mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.5% |
| Contains more OtherOther | +253.7% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +12.9% |
~equal in
Water
~71.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +318.2% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
