Mothbeans vs. Oats — In-Depth Nutrition Comparison

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What are the differences between mothbeans and oats?

Mothbeans is higher in folate; however, oats are richer in manganese, phosphorus, vitamin B1, copper, zinc, protein, iron, vitamin B5, and magnesium.
Oats' daily need coverage for manganese is 191% more.
Oats contain 3 times less folate than mothbeans. Mothbeans contains 143µg of folate, while oats contain 56µg.
Mothbeans has a lower glycemic index (30) than oats (59).

We used Mothbeans, mature seeds, cooked, boiled, without salt and Oats types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mothbeans

Oats

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+70.2%
Contains more CalciumCalcium	+1700%
Contains more PotassiumPotassium	+41.1%
Contains more IronIron	+50.3%
Contains more CopperCopper	+281.7%
Contains more ZincZinc	+572.9%
Contains more PhosphorusPhosphorus	+248.7%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+832.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mothbeans

Oats

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+155.4%

Contains more Vitamin B1Vitamin B1	+515.3%
Contains more Vitamin B2Vitamin B2	+504.3%
Contains more Vitamin B3Vitamin B3	+43.9%
Contains more Vitamin B5Vitamin B5	+245%
Contains more Vitamin B6Vitamin B6	+28%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.527mg	4.916mg	191%
Phosphorus	150mg	523mg	53%
Vitamin B1	0.124mg	0.763mg	53%
Copper	0.164mg	0.626mg	51%
Fiber		10.6g	42%
Zinc	0.59mg	3.97mg	31%
Folate	143µg	56µg	22%
Iron	3.14mg	4.72mg	20%
Vitamin B5	0.391mg	1.349mg	19%
Protein	7.81g	16.89g	18%
Magnesium	104mg	177mg	17%
Carbs	20.96g	66.27g	15%
Polyunsaturated fat	0.256g	2.535g	15%
Calories	117kcal	389kcal	14%
Fats	0.55g	6.9g	10%
Vitamin B2	0.023mg	0.139mg	9%
Calcium	3mg	54mg	5%
Selenium	2.8µg		5%
Saturated fat	0.124g	1.217g	5%
Monounsaturated fat	0.044g	2.178g	5%
Potassium	304mg	429mg	4%
Vitamin B3	0.668mg	0.961mg	2%
Vitamin B6	0.093mg	0.119mg	2%
Vitamin C	1mg	0mg	1%
Protein per 100 calories	6.7g	4.3g	N/A
Calories per 10 g protein	150kcal	230kcal	N/A
Weight per 100 calories	85g	26g	N/A
Unsaturated / Saturated Fat ratio	2.4	3.9	N/A
Net carbs	20.96g	55.67g	N/A
Sodium	10mg	2mg	0%
Vitamin A	1µg	0µg	0%
Tryptophan	0.05mg	0.234mg	0%
Threonine		0.575mg	0%
Isoleucine	0.388mg	0.694mg	0%
Leucine	0.525mg	1.284mg	0%
Lysine	0.425mg	0.701mg	0%
Methionine	0.075mg	0.312mg	0%
Phenylalanine	0.35mg	0.895mg	0%
Valine	0.25mg	0.937mg	0%
Histidine	0.263mg	0.405mg	0%