Mothbeans vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between mothbeans and spaghetti
Mothbeans has more folate, iron, magnesium, phosphorus, manganese, vitamin B1, potassium, copper, and vitamin B5; however, spaghetti is richer in selenium.
Spaghetti covers your daily selenium needs 43% more than mothbeans.
Spaghetti has 20 times less folate than mothbeans. Mothbeans has 143µg of folate, while spaghetti has 7µg.
Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of mothbeans is 30.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
