Mothbeans vs. Tofu yogurt — In-Depth Nutrition Comparison
Compare
A recap on differences between mothbeans and tofu yogurt
- Mothbeans is higher in folate, iron, phosphorus, magnesium, copper, potassium, vitamin B6, and vitamin B1, yet tofu yogurt is higher in selenium and calcium.
- Mothbeans covers your daily folate needs 34% more than tofu yogurt.
- Mothbeans contains 6 times more potassium than tofu yogurt. While mothbeans contains 304mg of potassium, tofu yogurt contains only 47mg.
Food varieties used in this article are Mothbeans, mature seeds, cooked, boiled, without salt and Tofu yogurt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +546.8% |
| Contains more IronIron | +196.2% |
| Contains more CopperCopper | +118.7% |
| Contains more ZincZinc | +90.3% |
| Contains more PhosphorusPhosphorus | +294.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +3833.3% |
| Contains more SeleniumSelenium | +364.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +178.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more FolateFolate | +2283.3% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more ProteinProtein | +123.1% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +16.9% |
| Contains more FatsFats | +227.3% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.124 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +809.1% |
| Contains more Poly. FatPolyunsaturated fat | +297.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 143µg | 6µg | 34% |
| Iron | 3.14mg | 1.06mg | 26% |
| Manganese | 0.527mg | 23% | |
| Selenium | 2.8µg | 13µg | 19% |
| Phosphorus | 150mg | 38mg | 16% |
| Magnesium | 104mg | 40mg | 15% |
| Calcium | 3mg | 118mg | 12% |
| Copper | 0.164mg | 0.075mg | 10% |
| Choline | 48.4mg | 9% | |
| Protein | 7.81g | 3.5g | 9% |
| Potassium | 304mg | 47mg | 8% |
| Vitamin B5 | 0.391mg | 8% | |
| Vitamin B6 | 0.093mg | 0.02mg | 6% |
| Polyunsaturated fat | 0.256g | 1.017g | 5% |
| Vitamin B1 | 0.124mg | 0.06mg | 5% |
| Zinc | 0.59mg | 0.31mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B3 | 0.668mg | 0.24mg | 3% |
| Carbs | 20.96g | 15.96g | 2% |
| Vitamin C | 1mg | 2.5mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Fats | 0.55g | 1.8g | 2% |
| Monounsaturated fat | 0.044g | 0.4g | 1% |
| Saturated fat | 0.124g | 0.259g | 1% |
| Calories | 117kcal | 94kcal | 1% |
| Sodium | 10mg | 35mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 20.96g | 15.76g | N/A |
| Sugar | 1.24g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.023mg | 0.02mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Isoleucine | 0.388mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.425mg | 0% | |
| Methionine | 0.075mg | 0% | |
| Phenylalanine | 0.35mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.263mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
44%
23%
Comparison summary
Which food is lower in glycemic index?
Tofu yogurt is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Mothbeans contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Mothbeans is lower in Saturated fat (difference - 0.135g)
Which food is richer in minerals?
Mothbeans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.