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Mounds candy bar vs. Banana pudding — In-Depth Nutrition Comparison

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Summary of differences between Mounds candy bar and Banana pudding

  • Mounds candy bar has more Copper, Manganese, Iron, Fiber, Magnesium, and Selenium, while Banana pudding has more Phosphorus, Vitamin B12, and Calcium.
  • Mounds candy bar covers your daily need of Saturated Fat 98% more than Banana pudding.
  • The amount of Saturated Fat in Banana pudding is lower.

These are the specific foods used in this comparison Candies, MOUNDS Candy Bar and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Mounds candy bar vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +3383.3%
Contains more Magnesium +358.3%
Contains more Potassium +145%
Contains less Sodium -51%
Contains more Zinc +233.3%
Contains more Copper +3900%
Contains more Manganese +31500%
Contains more Selenium +230%
Contains more Calcium +385.7%
Contains more Phosphorus +137.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 79% 40% 39% 29% 19% 30% 134% 124% 36%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Contains more Iron +3383.3%
Contains more Magnesium +358.3%
Contains more Potassium +145%
Contains less Sodium -51%
Contains more Zinc +233.3%
Contains more Copper +3900%
Contains more Manganese +31500%
Contains more Selenium +230%
Contains more Calcium +385.7%
Contains more Phosphorus +137.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +48.5%
Contains more Vitamin B3 +284.7%
Contains more Vitamin B6 +150%
Contains more Folate +50%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +136.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.267
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 2% 13% 14% 6% 15% 21% 5% 0% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B3 +284.7%
Contains more Vitamin B6 +150%
Contains more Folate +50%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +136.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.267

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +66.7%
Contains more Fats +1464.7%
Contains more Carbs +196.8%
Contains more Water +723.4%
Contains more Other +10.3%
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more Protein +66.7%
Contains more Fats +1464.7%
Contains more Carbs +196.8%
Contains more Water +723.4%
Contains more Other +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +18.6%
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +17.9%
97% 2%
Saturated Fat: 20.58 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.14 g
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
Contains more Polyunsaturated fat +18.6%
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mounds candy bar Banana pudding
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mounds candy bar Banana pudding Opinion
Net carbs 54.89g 19.74g Mounds candy bar
Protein 4.6g 2.76g Mounds candy bar
Fats 26.6g 1.7g Mounds candy bar
Carbs 58.59g 19.74g Mounds candy bar
Calories 486kcal 105kcal Mounds candy bar
Sugar 46.19g Banana pudding
Fiber 3.7g 0g Mounds candy bar
Calcium 21mg 102mg Banana pudding
Iron 2.09mg 0.06mg Mounds candy bar
Magnesium 55mg 12mg Mounds candy bar
Phosphorus 91mg 216mg Banana pudding
Potassium 321mg 131mg Mounds candy bar
Sodium 145mg 296mg Mounds candy bar
Zinc 1.1mg 0.33mg Mounds candy bar
Copper 0.4mg 0.01mg Mounds candy bar
Manganese 0.948mg 0.003mg Mounds candy bar
Selenium 6.6µg 2µg Mounds candy bar
Vitamin A 0IU 170IU Banana pudding
Vitamin A RAE 0µg 46µg Banana pudding
Vitamin E 0.19mg Mounds candy bar
Vitamin D 0IU 33IU Banana pudding
Vitamin D 0µg 0.8µg Banana pudding
Vitamin C 0.4mg 0.8mg Banana pudding
Vitamin B1 0.049mg 0.033mg Mounds candy bar
Vitamin B2 0.058mg 0.137mg Banana pudding
Vitamin B3 0.277mg 0.072mg Mounds candy bar
Vitamin B5 0.245mg 0.267mg Banana pudding
Vitamin B6 0.09mg 0.036mg Mounds candy bar
Folate 6µg 4µg Mounds candy bar
Vitamin B12 0µg 0.3µg Banana pudding
Choline 11.8mg Mounds candy bar
Vitamin K 1.6µg Mounds candy bar
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 2mg 6mg Mounds candy bar
Saturated Fat 20.58g 0.971g Banana pudding
Monounsaturated Fat 0.39g 0.46g Banana pudding
Polyunsaturated fat 0.14g 0.118g Mounds candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mounds candy bar Banana pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Mounds candy bar
11%
Banana pudding
Minerals Daily Need Coverage Score
53%
Mounds candy bar
21%
Banana pudding

Comparison summary

Which food contains less Sodium?
Mounds candy bar
Mounds candy bar contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Mounds candy bar
Mounds candy bar is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 46.19g)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 19.609g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.