Mounds candy bar vs. Banana pudding — In-Depth Nutrition Comparison
Compare
Summary of differences between mounds candy bar and banana pudding
- Mounds candy bar has more copper, manganese, iron, fiber, magnesium, and selenium, while banana pudding has more phosphorus, vitamin B12, and calcium.
- Mounds candy bar covers your daily need for saturated fat, 98% more than banana pudding.
- The amount of saturated fat in banana pudding is lower.
These are the specific foods used in this comparison Candies, MOUNDS Candy Bar and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +145% |
| Contains more IronIron | +3383.3% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +31500% |
| Contains more SeleniumSelenium | +230% |
| Contains more CalciumCalcium | +385.7% |
| Contains more PhosphorusPhosphorus | +137.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +284.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 0.971g | 89% |
| Copper | 0.4mg | 0.01mg | 43% |
| Manganese | 0.948mg | 0.003mg | 41% |
| Fats | 26.6g | 1.7g | 38% |
| Iron | 2.09mg | 0.06mg | 25% |
| Calories | 486kcal | 105kcal | 19% |
| Phosphorus | 91mg | 216mg | 18% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Carbs | 58.59g | 19.74g | 13% |
| Magnesium | 55mg | 12mg | 10% |
| Selenium | 6.6µg | 2µg | 8% |
| Calcium | 21mg | 102mg | 8% |
| Zinc | 1.1mg | 0.33mg | 7% |
| Sodium | 145mg | 296mg | 7% |
| Potassium | 321mg | 131mg | 6% |
| Vitamin B2 | 0.058mg | 0.137mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Caffeine | 17mg | 0mg | 4% |
| Vitamin B6 | 0.09mg | 0.036mg | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Protein | 4.6g | 2.76g | 4% |
| Choline | 11.8mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Cholesterol | 2mg | 6mg | 1% |
| Vitamin B1 | 0.049mg | 0.033mg | 1% |
| Vitamin B3 | 0.277mg | 0.072mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 6µg | 4µg | 1% |
| Vitamin C | 0.4mg | 0.8mg | 0% |
| Net carbs | 54.89g | 19.74g | N/A |
| Sugar | 46.19g | N/A | |
| Vitamin B5 | 0.245mg | 0.267mg | 0% |
| Monounsaturated fat | 0.39g | 0.46g | 0% |
| Polyunsaturated fat | 0.14g | 0.118g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +1464.7% |
| Contains more CarbsCarbs | +196.8% |
| Contains more WaterWater | +723.4% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
