Mounds candy bar vs. Banana pudding — In-Depth Nutrition Comparison
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Summary of differences between Mounds candy bar and Banana pudding
- Mounds candy bar has more Copper, Manganese, Iron, Fiber, Magnesium, and Selenium, while Banana pudding has more Phosphorus, Vitamin B12, and Calcium.
- Mounds candy bar covers your daily need of Saturated Fat 98% more than Banana pudding.
- The amount of Saturated Fat in Banana pudding is lower.
These are the specific foods used in this comparison Candies, MOUNDS Candy Bar and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +145% |
| Contains more IronIron | +3383.3% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +31500% |
| Contains more SeleniumSelenium | +230% |
| Contains more CalciumCalcium | +385.7% |
| Contains more PhosphorusPhosphorus | +137.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +284.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +1464.7% |
| Contains more CarbsCarbs | +196.8% |
| Contains more WaterWater | +723.4% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.58 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated Fat:
Sat. Fat
0.971 g
Monounsaturated Fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains less Sat. FatSaturated Fat | -95.3% |
| Contains more Mono. FatMonounsaturated Fat | +17.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 486kcal | 105kcal |
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| Protein | 4.6g | 2.76g |
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| Fats | 26.6g | 1.7g |
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| Vitamin C | 0.4mg | 0.8mg |
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| Net carbs | 54.89g | 19.74g |
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| Carbs | 58.59g | 19.74g |
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| Cholesterol | 2mg | 6mg |
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| Vitamin D | 0IU | 33IU |
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| Magnesium | 55mg | 12mg |
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| Calcium | 21mg | 102mg |
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| Potassium | 321mg | 131mg |
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| Iron | 2.09mg | 0.06mg |
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| Sugar | 46.19g |
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| Fiber | 3.7g | 0g |
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| Copper | 0.4mg | 0.01mg |
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| Zinc | 1.1mg | 0.33mg |
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| Phosphorus | 91mg | 216mg |
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| Sodium | 145mg | 296mg |
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| Vitamin A | 0IU | 170IU |
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| Vitamin A RAE | 0µg | 46µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 0µg | 0.8µg |
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| Manganese | 0.948mg | 0.003mg |
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| Selenium | 6.6µg | 2µg |
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| Vitamin B1 | 0.049mg | 0.033mg |
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| Vitamin B2 | 0.058mg | 0.137mg |
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| Vitamin B3 | 0.277mg | 0.072mg |
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| Vitamin B5 | 0.245mg | 0.267mg |
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| Vitamin B6 | 0.09mg | 0.036mg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 1.6µg |
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| Folate | 6µg | 4µg |
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| Choline | 11.8mg |
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| Saturated Fat | 20.58g | 0.971g |
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| Monounsaturated Fat | 0.39g | 0.46g |
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| Polyunsaturated fat | 0.14g | 0.118g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.167mg |
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| Leucine | 0.271mg |
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| Lysine | 0.219mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.185mg |
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| Histidine | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
11%
Minerals Daily Need Coverage Score
53%
21%
Comparison summary
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 151mg)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 46.19g)
Which food is lower in Saturated Fat?
Banana pudding is lower in Saturated Fat (difference - 19.609g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.