Mounds candy bar vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
Significant differences between mounds candy bar and chocolate chip cookie
- Mounds candy bar has more manganese; however, chocolate chip cookie is richer in vitamin A, vitamin B1, vitamin B2, selenium, vitamin B3, and folate.
- Mounds candy bar covers your daily saturated fat needs 33% more than chocolate chip cookie.
- Chocolate chip cookie contains less saturated fat.
Specific food types used in this comparison are Candies, MOUNDS Candy Bar and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.2% |
| Contains more ZincZinc | +17% |
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +43% |
| Contains more CalciumCalcium | +81% |
| Contains more IronIron | +18.7% |
| Contains more SeleniumSelenium | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.5% |
| Contains more Vitamin B2Vitamin B2 | +205.2% |
| Contains more Vitamin B3Vitamin B3 | +392.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +58.8% |
| Contains more ProteinProtein | +23.9% |
| Contains more OtherOther | +72.4% |
~equal in
Fats
~28.4g
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +2013.1% |
| Contains more Poly. FatPolyunsaturated fat | +3143.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.58g | 14.071g | 30% |
| Polyunsaturated fat | 0.14g | 4.541g | 29% |
| Cholesterol | 2mg | 70mg | 23% |
| Monounsaturated fat | 0.39g | 8.241g | 20% |
| Fiber | 3.7g | 15% | |
| Vitamin A | 0µg | 139µg | 15% |
| Manganese | 0.948mg | 0.663mg | 12% |
| Vitamin B1 | 0.049mg | 0.184mg | 11% |
| Vitamin B2 | 0.058mg | 0.177mg | 9% |
| Sodium | 145mg | 341mg | 9% |
| Selenium | 6.6µg | 11.2µg | 8% |
| Vitamin B3 | 0.277mg | 1.365mg | 7% |
| Folate | 6µg | 33µg | 7% |
| Iron | 2.09mg | 2.48mg | 5% |
| Caffeine | 17mg | 4% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fats | 26.6g | 28.4g | 3% |
| Potassium | 321mg | 221mg | 3% |
| Protein | 4.6g | 5.7g | 2% |
| Copper | 0.4mg | 0.386mg | 2% |
| Choline | 11.8mg | 2% | |
| Calcium | 21mg | 38mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 91mg | 100mg | 1% |
| Zinc | 1.1mg | 0.94mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 486kcal | 488kcal | 0% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Carbs | 58.59g | 58.2g | 0% |
| Net carbs | 54.89g | 58.2g | N/A |
| Magnesium | 55mg | 55mg | 0% |
| Sugar | 46.19g | N/A | |
| Vitamin B5 | 0.245mg | 0.259mg | 0% |
| Vitamin B6 | 0.09mg | 0.084mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
18%
Minerals Daily Need Coverage Score
53%
55%
Comparison summary
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 196mg)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 46.19g)
Which food is lower in Saturated fat?
Chocolate chip cookie is lower in Saturated fat (difference - 6.509g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.