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  6. Mounds candy bar vs. Crème caramel

Mounds candy bar vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between mounds candy bar and crème caramel?

  • Mounds candy bar is richer in copper, manganese, iron, fiber, and magnesium, yet crème caramel is richer in vitamin B12, vitamin B2, and calcium.
  • Mounds candy bar's daily need coverage for saturated fat is 94% higher.
  • Crème caramel contains less saturated fat.

We used Candies, MOUNDS Candy Bar and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Mounds candy bar vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +511.1%
Contains more PotassiumPotassium +172%
Contains more IronIron +450%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +134%
Contains more ManganeseManganese +9380%
Contains more CalciumCalcium +295.2%
Contains less SodiumSodium -63.4%
Contains more SeleniumSelenium +31.8%
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more Vitamin B3Vitamin B3 +237.8%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B2Vitamin B2 +262.1%
Contains more Vitamin B5Vitamin B5 +109.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mounds candy bar Crème caramel DV% diff.
Saturated fat 20.58g 1.799g 85%
Copper 0.4mg 0.028mg 41%
Manganese 0.948mg 0.01mg 41%
Fats 26.6g 4.03g 35%
Cholesterol 2mg 90mg 29%
Iron 2.09mg 0.38mg 21%
Calories 486kcal 145kcal 17%
Vitamin B12 0µg 0.36µg 15%
Fiber 3.7g 0g 15%
Carbs 58.59g 22.78g 12%
Vitamin B2 0.058mg 0.21mg 12%
Magnesium 55mg 9mg 11%
Zinc 1.1mg 0.47mg 6%
Potassium 321mg 118mg 6%
Calcium 21mg 83mg 6%
Vitamin B5 0.245mg 0.514mg 5%
Vitamin A 0µg 46µg 5%
Vitamin B6 0.09mg 0.044mg 4%
Selenium 6.6µg 8.7µg 4%
Sodium 145mg 53mg 4%
Caffeine 17mg 0mg 4%
Choline 11.8mg 2%
Monounsaturated fat 0.39g 1.266g 2%
Polyunsaturated fat 0.14g 0.392g 2%
Vitamin B1 0.049mg 0.032mg 1%
Vitamin B3 0.277mg 0.082mg 1%
Phosphorus 91mg 96mg 1%
Vitamin K 1.6µg 0.2µg 1%
Folate 6µg 9µg 1%
Protein 4.6g 4.53g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 54.89g 22.78g N/A
Sugar 46.19g 23.15g N/A
Vitamin E 0.19mg 0.23mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +560%
Contains more CarbsCarbs +157.2%
Contains more OtherOther +90.2%
Contains more WaterWater +651.9%
~equal in Protein ~4.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +224.6%
Contains more Poly. FatPolyunsaturated fat +180%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.