Mounds candy bar vs. Dove milk chocolate — In-Depth Nutrition Comparison
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What are the main differences between mounds candy bar and dove milk chocolate?
- Mounds candy bar is richer in iron and fiber, yet dove milk chocolate is richer in calcium.
- Dove milk chocolate's daily need coverage for calcium is 14% higher.
- Mounds candy bar has 2 times more iron than dove milk chocolate. Mounds candy bar has 2.09mg of iron, while dove milk chocolate has 1.11mg.
- Dove milk chocolate contains less saturated fat.
We used Candies, MOUNDS Candy Bar and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +88.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +661.9% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more WaterWater | +462.1% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +19.2% |
~equal in
Carbs
~59.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~19.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.4mg | 44% | |
| Manganese | 0.948mg | 41% | |
| Calcium | 21mg | 160mg | 14% |
| Phosphorus | 91mg | 13% | |
| Magnesium | 55mg | 13% | |
| Selenium | 6.6µg | 12% | |
| Iron | 2.09mg | 1.11mg | 12% |
| Zinc | 1.1mg | 10% | |
| Potassium | 321mg | 9% | |
| Fats | 26.6g | 31.72g | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Saturated fat | 20.58g | 19.24g | 6% |
| Cholesterol | 2mg | 18mg | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Fiber | 3.7g | 2.4g | 5% |
| Vitamin B2 | 0.058mg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Caffeine | 17mg | 4% | |
| Sodium | 145mg | 63mg | 4% |
| Protein | 4.6g | 5.94g | 3% |
| Calories | 486kcal | 546kcal | 3% |
| Vitamin B3 | 0.277mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11.8mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Vitamin C | 0.4mg | 0.8mg | 0% |
| Carbs | 58.59g | 59.78g | 0% |
| Net carbs | 54.89g | 57.38g | N/A |
| Sugar | 46.19g | 55.45g | N/A |
| Trans fat | 0.246g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
0%
Minerals Daily Need Coverage Score
53%
10%
Comparison summary
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 9.26g)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Dove milk chocolate is lower in Saturated fat (difference - 1.34g)
Which food is cheaper?
?
The foods are relatively equal in price ($)