Mounds candy bar vs. Dove milk chocolate — In-Depth Nutrition Comparison
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What are the main differences between mounds candy bar and dove milk chocolate?
- Mounds candy bar is richer in iron and fiber, yet dove milk chocolate is richer in calcium and vitamin A.
- Dove milk chocolate's daily need coverage for calcium is 14% higher.
- Mounds candy bar has 2 times more iron than dove milk chocolate. Mounds candy bar has 2.09mg of iron, while dove milk chocolate has 1.11mg.
- Dove milk chocolate contains less saturated fat.
We used Candies, MOUNDS Candy Bar and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +88.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +661.9% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.4mg | 44% | |
| Manganese | 0.948mg | 41% | |
| Calcium | 21mg | 160mg | 14% |
| Phosphorus | 91mg | 13% | |
| Magnesium | 55mg | 13% | |
| Selenium | 6.6µg | 12% | |
| Iron | 2.09mg | 1.11mg | 12% |
| Zinc | 1.1mg | 10% | |
| Potassium | 321mg | 9% | |
| Fats | 26.6g | 31.72g | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Saturated fat | 20.58g | 19.24g | 6% |
| Cholesterol | 2mg | 18mg | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Fiber | 3.7g | 2.4g | 5% |
| Vitamin B2 | 0.058mg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Caffeine | 17mg | 4% | |
| Sodium | 145mg | 63mg | 4% |
| Protein | 4.6g | 5.94g | 3% |
| Calories | 486kcal | 546kcal | 3% |
| Vitamin B3 | 0.277mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11.8mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Vitamin C | 0.4mg | 0.8mg | 0% |
| Carbs | 58.59g | 59.78g | 0% |
| Net carbs | 54.89g | 57.38g | N/A |
| Sugar | 46.19g | 55.45g | N/A |
| Trans fat | 0.246g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more WaterWater | +462.1% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +19.2% |
~equal in
Carbs
~59.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~19.24g
