Mounds candy bar vs. Goobers — In-Depth Nutrition Comparison
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What are the differences between Mounds candy bar and Goobers?
- Mounds candy bar is higher in Iron, yet Goobers are higher in Fiber, Calcium, and Potassium.
- Mounds candy bar's daily need coverage for Saturated Fat is 42% more.
- Mounds candy bar has 4 times more Sodium than Goobers. While Mounds candy bar has 145mg of Sodium, Goobers have only 36mg.
We used Candies, MOUNDS Candy Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +323.8% |
| Contains more PotassiumPotassium | +56.4% |
| Contains less SodiumSodium | -75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more WaterWater | +376.3% |
| Contains more ProteinProtein | +110.9% |
| Contains more FatsFats | +27.8% |
| Contains more OtherOther | +20.7% |
~equal in
Carbs
~53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.58 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated Fat:
Sat. Fat
12.1 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -41.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 486kcal | 512kcal |
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| Protein | 4.6g | 9.7g |
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| Fats | 26.6g | 34g |
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| Vitamin C | 0.4mg | 0.3mg |
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| Net carbs | 54.89g | 43.3g |
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| Carbs | 58.59g | 53g |
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| Cholesterol | 2mg | 12mg |
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| Magnesium | 55mg |
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| Calcium | 21mg | 89mg |
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| Potassium | 321mg | 502mg |
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| Iron | 2.09mg | 1.1mg |
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| Sugar | 46.19g | 43g |
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| Fiber | 3.7g | 9.7g |
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| Copper | 0.4mg |
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| Zinc | 1.1mg |
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| Phosphorus | 91mg |
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| Sodium | 145mg | 36mg |
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| Vitamin A | 0IU | 68IU |
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| Vitamin E | 0.19mg |
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| Manganese | 0.948mg |
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| Selenium | 6.6µg |
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| Vitamin B1 | 0.049mg |
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| Vitamin B2 | 0.058mg |
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| Vitamin B3 | 0.277mg |
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| Vitamin B5 | 0.245mg |
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| Vitamin B6 | 0.09mg |
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| Vitamin K | 1.6µg |
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| Folate | 6µg |
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| Trans Fat | 0.07g |
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| Choline | 11.8mg |
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| Saturated Fat | 20.58g | 12.1g |
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| Monounsaturated Fat | 0.39g |
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| Polyunsaturated fat | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
0%
Minerals Daily Need Coverage Score
53%
12%
Comparison summary
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 109mg)
Which food is lower in Saturated Fat?
Goobers is lower in Saturated Fat (difference - 8.48g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)