Mounds candy bar vs. Payday — In-Depth Nutrition Comparison
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A recap on differences between mounds candy bar and payday
- Mounds candy bar has more copper; however, payday is higher in vitamin B3, vitamin E, phosphorus, potassium, folate, vitamin B6, magnesium, and calcium.
- Mounds candy bar covers your daily saturated fat needs 79% more than payday.
- Payday has less saturated fat.
Food varieties used in this article are Candies, MOUNDS Candy Bar and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -37.2% |
| Contains more SeleniumSelenium | +29.4% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +347.6% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more ZincZinc | +42.7% |
| Contains more PhosphorusPhosphorus | +116.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +2487% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +201.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +192.2% |
| Contains more OtherOther | +47.4% |
~equal in
Fats
~25g
~equal in
Carbs
~52.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +3096.7% |
| Contains more Poly. FatPolyunsaturated fat | +3250.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.58g | 4.806g | 72% |
| Vitamin B3 | 0.277mg | 7.166mg | 43% |
| Polyunsaturated fat | 0.14g | 4.691g | 30% |
| Monounsaturated fat | 0.39g | 12.467g | 30% |
| Protein | 4.6g | 13.44g | 18% |
| Phosphorus | 91mg | 197mg | 15% |
| Vitamin E | 0.19mg | 2.47mg | 15% |
| Potassium | 321mg | 725mg | 12% |
| Folate | 6µg | 51µg | 11% |
| Vitamin B6 | 0.09mg | 0.235mg | 11% |
| Magnesium | 55mg | 90mg | 8% |
| Copper | 0.4mg | 0.325mg | 8% |
| Calcium | 21mg | 94mg | 7% |
| Vitamin B5 | 0.245mg | 0.521mg | 6% |
| Sodium | 145mg | 231mg | 4% |
| Vitamin B2 | 0.058mg | 0.115mg | 4% |
| Caffeine | 17mg | 0mg | 4% |
| Choline | 11.8mg | 35.6mg | 4% |
| Zinc | 1.1mg | 1.57mg | 4% |
| Selenium | 6.6µg | 5.1µg | 3% |
| Vitamin B1 | 0.049mg | 0.083mg | 3% |
| Iron | 2.09mg | 1.92mg | 2% |
| Manganese | 0.948mg | 0.912mg | 2% |
| Carbs | 58.59g | 52.88g | 2% |
| Fats | 26.6g | 25g | 2% |
| Starch | 2.19g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Calories | 486kcal | 490kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 54.89g | 49.08g | N/A |
| Sugar | 46.19g | 40.32g | N/A |
| Fiber | 3.7g | 3.8g | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
29%
Minerals Daily Need Coverage Score
53%
64%
Comparison summary
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 5.87g)
Which food is lower in Saturated fat?
Payday is lower in Saturated fat (difference - 15.774g)
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.