Mounds candy bar vs. Payday — In-Depth Nutrition Comparison
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A recap on the differences between mounds candy bar and payday
- Mounds candy bar has more copper; however, payday is higher in vitamin B3, protein, vitamin E, phosphorus, potassium, folate, vitamin B6, and magnesium.
- Mounds candy bar covers your daily saturated fat needs 79% more than payday.
- Payday has less saturated fat.
Food varieties used in this article are Candies, MOUNDS Candy Bar and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -37.2% |
| Contains more SeleniumSelenium | +29.4% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +347.6% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more ZincZinc | +42.7% |
| Contains more PhosphorusPhosphorus | +116.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +2487% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 4.806g | 72% |
| Vitamin B3 | 0.277mg | 7.166mg | 43% |
| Monounsaturated fat | 0.39g | 12.467g | 30% |
| Polyunsaturated fat | 0.14g | 4.691g | 30% |
| Protein | 4.6g | 13.44g | 18% |
| Phosphorus | 91mg | 197mg | 15% |
| Vitamin E | 0.19mg | 2.47mg | 15% |
| Potassium | 321mg | 725mg | 12% |
| Vitamin B6 | 0.09mg | 0.235mg | 11% |
| Folate | 6µg | 51µg | 11% |
| Magnesium | 55mg | 90mg | 8% |
| Copper | 0.4mg | 0.325mg | 8% |
| Calcium | 21mg | 94mg | 7% |
| Vitamin B5 | 0.245mg | 0.521mg | 6% |
| Zinc | 1.1mg | 1.57mg | 4% |
| Sodium | 145mg | 231mg | 4% |
| Vitamin B2 | 0.058mg | 0.115mg | 4% |
| Choline | 11.8mg | 35.6mg | 4% |
| Caffeine | 17mg | 0mg | 4% |
| Selenium | 6.6µg | 5.1µg | 3% |
| Vitamin B1 | 0.049mg | 0.083mg | 3% |
| Fats | 26.6g | 25g | 2% |
| Carbs | 58.59g | 52.88g | 2% |
| Iron | 2.09mg | 1.92mg | 2% |
| Manganese | 0.948mg | 0.912mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Starch | 2.19g | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Calories | 486kcal | 490kcal | 0% |
| Protein per 100 calories | 0.95g | 2.7g | N/A |
| Calories per 10 g protein | 1057kcal | 365kcal | N/A |
| Weight per 100 calories | 21g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 3.6 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 54.89g | 49.08g | N/A |
| Sugar | 46.19g | 40.32g | N/A |
| Fiber | 3.7g | 3.8g | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 (EPA) | 0g | 0.023g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +192.2% |
~equal in
Fats
~25g
~equal in
Carbs
~52.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +3096.7% |
| Contains more Poly. FatPolyunsaturated fat | +3250.7% |
