Mounds candy bar vs. Raisinets — In-Depth Nutrition Comparison
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Differences between mounds candy bar and raisinets
- Mounds candy bar has more iron and fiber, while raisinets have more calcium.
- Mounds candy bar's daily need coverage for saturated fat is 48% higher.
- Raisinets contain 4 times less sodium than mounds candy bar. Mounds candy bar contains 145mg of sodium, while raisinets contain 33mg.
The food types used in this comparison are Candies, MOUNDS Candy Bar and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +304.8% |
| Contains less SodiumSodium | -77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.4mg | 44% | |
| Saturated fat | 20.58g | 11g | 44% |
| Manganese | 0.948mg | 41% | |
| Fats | 26.6g | 17g | 15% |
| Phosphorus | 91mg | 13% | |
| Magnesium | 55mg | 13% | |
| Selenium | 6.6µg | 12% | |
| Iron | 2.09mg | 1.2mg | 11% |
| Zinc | 1.1mg | 10% | |
| Potassium | 321mg | 9% | |
| Vitamin B6 | 0.09mg | 7% | |
| Calcium | 21mg | 85mg | 6% |
| Fiber | 3.7g | 2.2g | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Sodium | 145mg | 33mg | 5% |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Caffeine | 17mg | 4% | |
| Carbs | 58.59g | 71g | 4% |
| Cholesterol | 2mg | 11mg | 3% |
| Calories | 486kcal | 422kcal | 3% |
| Vitamin B3 | 0.277mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11.8mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.4mg | 1.6mg | 1% |
| Monounsaturated fat | 0.39g | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Protein | 4.6g | 4.4g | 0% |
| Net carbs | 54.89g | 68.8g | N/A |
| Sugar | 46.19g | 59g | N/A |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more FatsFats | +56.5% |
| Contains more WaterWater | +41.4% |
| Contains more CarbsCarbs | +21.2% |
~equal in
Protein
~4.4g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -46.6% |
