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Mounds candy bar vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between mounds candy bar and rice pudding

  • Mounds candy bar has more copper, manganese, iron, fiber, magnesium, selenium, and zinc; however, rice pudding is richer in vitamin B12 and calcium.
  • Mounds candy bar covers your daily saturated fat needs 98% more than rice pudding.
  • Rice pudding has 37 times less fiber than mounds candy bar. Mounds candy bar has 3.7g of fiber, while rice pudding has 0.1g.
  • Rice pudding contains less saturated fat.

Specific food types used in this comparison are Candies, MOUNDS Candy Bar and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Mounds candy bar vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +323.1%
Contains more PotassiumPotassium +146.9%
Contains more IronIron +464.9%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +189.5%
Contains more ManganeseManganese +1563.2%
Contains more SeleniumSelenium +247.4%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -24.8%
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more Vitamin B2Vitamin B2 +143.1%
Contains more Vitamin B3Vitamin B3 +59.9%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mounds candy bar Rice pudding DV% diff.
Saturated fat 20.58g 0.967g 89%
Copper 0.4mg 0.018mg 42%
Manganese 0.948mg 0.057mg 39%
Fats 26.6g 1.63g 38%
Iron 2.09mg 0.37mg 22%
Calories 486kcal 111kcal 19%
Fiber 3.7g 0.1g 14%
Carbs 58.59g 20.81g 13%
Vitamin B12 0µg 0.24µg 10%
Magnesium 55mg 13mg 10%
Selenium 6.6µg 1.9µg 9%
Calcium 21mg 105mg 8%
Zinc 1.1mg 0.38mg 7%
Potassium 321mg 130mg 6%
Vitamin B2 0.058mg 0.141mg 6%
Vitamin A 0µg 46µg 5%
Vitamin B6 0.09mg 0.035mg 4%
Vitamin D 0µg 0.8µg 4%
Caffeine 17mg 0mg 4%
Vitamin D 0IU 34IU 4%
Protein 4.6g 3.29g 3%
Sodium 145mg 109mg 2%
Vitamin B1 0.049mg 0.075mg 2%
Choline 11.8mg 2%
Vitamin E 0.19mg 1%
Cholesterol 2mg 6mg 1%
Phosphorus 91mg 87mg 1%
Vitamin B3 0.277mg 0.443mg 1%
Vitamin B5 0.245mg 0.288mg 1%
Polyunsaturated fat 0.14g 0.06g 1%
Vitamin K 1.6µg 1%
Folate 6µg 4µg 1%
Vitamin C 0.4mg 0.7mg 0%
Net carbs 54.89g 20.71g N/A
Sugar 46.19g N/A
Monounsaturated fat 0.39g 0.441g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +39.8%
Contains more FatsFats +1531.9%
Contains more CarbsCarbs +181.5%
Contains more OtherOther +38.1%
Contains more WaterWater +711.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Poly. FatPolyunsaturated fat +133.3%
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +13.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.