Mounds candy bar vs. White chocolate — In-Depth Nutrition Comparison
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How are mounds candy bar and white chocolate different?
- Mounds candy bar is higher in manganese, copper, iron, fiber, and magnesium; however, white chocolate is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin B5.
- Daily need coverage for manganese for mounds candy bar is 41% higher.
- Mounds candy bar contains 19 times more fiber than white chocolate. While mounds candy bar contains 3.7g of fiber, white chocolate contains only 0.2g.
Candies, MOUNDS Candy Bar and Candies, white chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +770.8% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +48.6% |
| Contains more ManganeseManganese | +11750% |
| Contains more SeleniumSelenium | +46.7% |
| Contains more CalciumCalcium | +847.6% |
| Contains more PhosphorusPhosphorus | +93.4% |
| Contains less SodiumSodium | -37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +405.3% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +386.2% |
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin B5Vitamin B5 | +148.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +468.8% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.948mg | 0.008mg | 41% |
| Copper | 0.4mg | 0.06mg | 38% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Iron | 2.09mg | 0.24mg | 23% |
| Monounsaturated fat | 0.39g | 9.097g | 22% |
| Calcium | 21mg | 199mg | 18% |
| Vitamin B2 | 0.058mg | 0.282mg | 17% |
| Fiber | 3.7g | 0.2g | 14% |
| Phosphorus | 91mg | 176mg | 12% |
| Magnesium | 55mg | 12mg | 10% |
| Fats | 26.6g | 32.09g | 8% |
| Vitamin B5 | 0.245mg | 0.608mg | 7% |
| Vitamin K | 1.6µg | 9.1µg | 6% |
| Cholesterol | 2mg | 21mg | 6% |
| Polyunsaturated fat | 0.14g | 1.013g | 6% |
| Vitamin E | 0.19mg | 0.96mg | 5% |
| Saturated fat | 20.58g | 19.412g | 5% |
| Selenium | 6.6µg | 4.5µg | 4% |
| Caffeine | 17mg | 0mg | 4% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Choline | 11.8mg | 29.5mg | 3% |
| Vitamin B3 | 0.277mg | 0.745mg | 3% |
| Calories | 486kcal | 539kcal | 3% |
| Protein | 4.6g | 5.87g | 3% |
| Zinc | 1.1mg | 0.74mg | 3% |
| Sodium | 145mg | 90mg | 2% |
| Vitamin B1 | 0.049mg | 0.063mg | 1% |
| Potassium | 321mg | 286mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Carbs | 58.59g | 59.24g | 0% |
| Net carbs | 54.89g | 59.04g | N/A |
| Sugar | 46.19g | 59g | N/A |
| Folate | 6µg | 7µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +596.2% |
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +20.6% |
| Contains more OtherOther | +29.3% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains more Mono. FatMonounsaturated fat | +2232.6% |
| Contains more Poly. FatPolyunsaturated fat | +623.6% |
~equal in
Saturated fat
~19.412g
