Mousse vs. Avocado — In-Depth Nutrition Comparison
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How are mousse and avocadoes different?
- Mousse is higher in vitamin B12 and selenium; however, avocadoes are richer in fiber, vitamin B5, folate, vitamin K, vitamin B6, and copper.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Avocadoes have less cholesterol.
Desserts, mousse, chocolate, prepared-from-recipe and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +1750% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +239.2% |
| Contains more CopperCopper | +153.3% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +140.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin EVitamin E | +305.9% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +1090.4% |
| Contains more Vitamin B5Vitamin B5 | +160.6% |
| Contains more Vitamin B6Vitamin B6 | +343.1% |
| Contains more Vitamin KVitamin K | +1212.5% |
| Contains more FolateFolate | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 2.126g | 32% |
| Fiber | 0.6g | 6.7g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B5 | 0.533mg | 1.389mg | 17% |
| Folate | 15µg | 81µg | 17% |
| Vitamin K | 1.6µg | 21µg | 16% |
| Vitamin A | 140µg | 7µg | 15% |
| Vitamin B6 | 0.058mg | 0.257mg | 15% |
| Selenium | 7.4µg | 0.4µg | 13% |
| Copper | 0.075mg | 0.19mg | 13% |
| Monounsaturated fat | 5.027g | 9.799g | 12% |
| Vitamin C | 0.1mg | 10mg | 11% |
| Vitamin E | 0.51mg | 2.07mg | 10% |
| Vitamin B3 | 0.146mg | 1.738mg | 10% |
| Potassium | 143mg | 485mg | 10% |
| Phosphorus | 117mg | 52mg | 9% |
| Calcium | 96mg | 12mg | 8% |
| Vitamin B2 | 0.205mg | 0.13mg | 6% |
| Polyunsaturated fat | 0.879g | 1.816g | 6% |
| Manganese | 0.059mg | 0.142mg | 4% |
| Protein | 4.14g | 2g | 4% |
| Choline | 14.2mg | 3% | |
| Calories | 225kcal | 160kcal | 3% |
| Carbs | 16.07g | 8.53g | 3% |
| Vitamin B1 | 0.045mg | 0.067mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Fats | 16g | 14.66g | 2% |
| Sodium | 38mg | 7mg | 1% |
| Net carbs | 15.47g | 1.83g | N/A |
| Iron | 0.55mg | 0.55mg | 0% |
| Sugar | 14.81g | 0.66g | N/A |
| Zinc | 0.64mg | 0.64mg | 0% |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107% |
| Contains more CarbsCarbs | +88.4% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +85.9% |
~equal in
Fats
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +94.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.6% |
