Mousse vs. Chardonnay — In-Depth Nutrition Comparison
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Important differences between mousse and chardonnay
- Mousse has more vitamin B12, vitamin B2, phosphorus, selenium, vitamin B5, calcium, and copper than chardonnay.
- Mousse's daily need coverage for vitamin B12 is 20% more.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of chardonnay is 15.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Alcoholic beverage, wine, table, white, Chardonnay.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +103.7% |
| Contains more CopperCopper | +1775% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +7300% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +1266.7% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B5Vitamin B5 | +1084.4% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 47% | |
| Saturated fat | 9.151g | 42% | |
| Fats | 16g | 0g | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin A | 140µg | 16% | |
| Vitamin B2 | 0.205mg | 0.015mg | 15% |
| Phosphorus | 117mg | 18mg | 14% |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 0.1µg | 13% |
| Vitamin B5 | 0.533mg | 0.045mg | 10% |
| Calcium | 96mg | 9mg | 9% |
| Copper | 0.075mg | 0.004mg | 8% |
| Protein | 4.14g | 0.07g | 8% |
| Calories | 225kcal | 84kcal | 7% |
| Polyunsaturated fat | 0.879g | 6% | |
| Zinc | 0.64mg | 0.12mg | 5% |
| Carbs | 16.07g | 2.16g | 5% |
| Iron | 0.55mg | 0.27mg | 4% |
| Folate | 15µg | 1µg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 0.117mg | 3% |
| Vitamin B1 | 0.045mg | 0.005mg | 3% |
| Caffeine | 7mg | 2% | |
| Magnesium | 20mg | 10mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Potassium | 143mg | 71mg | 2% |
| Vitamin B6 | 0.058mg | 0.05mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 38mg | 5mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 2.16g | N/A |
| Sugar | 14.81g | 0.96g | N/A |
| Vitamin B3 | 0.146mg | 0.108mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +5814.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +644% |
| Contains more WaterWater | +38% |
| Contains more OtherOther | +1184.7% |
