Mousse vs. Clam — In-Depth Nutrition Comparison
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Differences between mousse and clam
- Mousse contains less vitamin B12, selenium, copper, manganese, phosphorus, iron, and vitamin C than clam.
- Clam's daily need coverage for vitamin B12 is 4101% higher.
- Clam contains 49 times less saturated fat than mousse. Mousse contains 9.151g of saturated fat, while clam contains 0.188g.
- Clam has a lower glycemic index. The glycemic index of clam is 27, while the glycemic index of mousse is 42.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more PotassiumPotassium | +339.2% |
| Contains more IronIron | +410.9% |
| Contains more CopperCopper | +817.3% |
| Contains more ZincZinc | +326.6% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +1594.9% |
| Contains more SeleniumSelenium | +764.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +22000% |
| Contains more Vitamin AVitamin A | +22.1% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +107.8% |
| Contains more Vitamin B3Vitamin B3 | +2197.3% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +20940.4% |
| Contains more FolateFolate | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 98.89µg | 4101% |
| Selenium | 7.4µg | 64µg | 103% |
| Copper | 0.075mg | 0.688mg | 68% |
| Sodium | 38mg | 1202mg | 51% |
| Protein | 4.14g | 25.55g | 43% |
| Manganese | 0.059mg | 1mg | 41% |
| Saturated fat | 9.151g | 0.188g | 41% |
| Phosphorus | 117mg | 338mg | 32% |
| Iron | 0.55mg | 2.81mg | 28% |
| Cholesterol | 140mg | 67mg | 24% |
| Vitamin C | 0.1mg | 22.1mg | 24% |
| Fats | 16g | 1.95g | 22% |
| Vitamin B3 | 0.146mg | 3.354mg | 20% |
| Zinc | 0.64mg | 2.73mg | 19% |
| Vitamin B2 | 0.205mg | 0.426mg | 17% |
| Potassium | 143mg | 628mg | 14% |
| Monounsaturated fat | 5.027g | 0.172g | 12% |
| Vitamin B1 | 0.045mg | 0.15mg | 9% |
| Folate | 15µg | 29µg | 4% |
| Vitamin B6 | 0.058mg | 0.11mg | 4% |
| Calories | 225kcal | 148kcal | 4% |
| Carbs | 16.07g | 5.13g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.533mg | 0.68mg | 3% |
| Vitamin A | 140µg | 171µg | 3% |
| Caffeine | 7mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Polyunsaturated fat | 0.879g | 0.552g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 15.47g | 5.13g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Calcium | 96mg | 92mg | 0% |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.138g | N/A |
| Omega-3 - DHA | 0.01g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +720.5% |
| Contains more CarbsCarbs | +213.3% |
| Contains more ProteinProtein | +517.1% |
| Contains more OtherOther | +338.8% |
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2822.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
| Contains less Sat. FatSaturated fat | -97.9% |
