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  6. Mousse vs. Coconut milk

Mousse vs. Coconut milk — In-Depth Nutrition Comparison

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How are mousse and coconut milk different?

  • Mousse is higher in vitamin B12, vitamin B2, vitamin A, calcium, and vitamin B5; however, coconut milk is richer in manganese, copper, and iron.
  • Daily need coverage for saturated fat for coconut milk is 60% higher.
  • Mousse has a lower glycemic index (42) than coconut milk (97).

Desserts, mousse, chocolate, prepared-from-recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

Infographic

Mousse vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +500%
Contains more PhosphorusPhosphorus +17%
Contains more SeleniumSelenium +19.4%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +198.2%
Contains more CopperCopper +254.7%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +1452.5%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +191.3%
Contains more Vitamin B6Vitamin B6 +75.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin B3Vitamin B3 +420.5%
~equal in Vitamin D ~0µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Mousse Coconut milk DV% diff.
Saturated fat 9.151g 21.14g 54%
Cholesterol 140mg 0mg 47%
Manganese 0.059mg 0.916mg 37%
Copper 0.075mg 0.266mg 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 0µg 16%
Vitamin B2 0.205mg 0mg 16%
Iron 0.55mg 1.64mg 14%
Fats 16g 23.84g 12%
Monounsaturated fat 5.027g 1.014g 10%
Calcium 96mg 16mg 8%
Vitamin B5 0.533mg 0.183mg 7%
Fiber 0.6g 2.2g 6%
Vitamin B3 0.146mg 0.76mg 4%
Protein 4.14g 2.29g 4%
Magnesium 20mg 37mg 4%
Polyunsaturated fat 0.879g 0.261g 4%
Carbs 16.07g 5.54g 4%
Potassium 143mg 263mg 4%
Vitamin C 0.1mg 2.8mg 3%
Caffeine 7mg 0mg 2%
Phosphorus 117mg 100mg 2%
Selenium 7.4µg 6.2µg 2%
Vitamin B1 0.045mg 0.026mg 2%
Choline 8.5mg 2%
Vitamin B6 0.058mg 0.033mg 2%
Vitamin E 0.51mg 0.15mg 2%
Sodium 38mg 15mg 1%
Vitamin K 1.6µg 0.1µg 1%
Calories 225kcal 230kcal 0%
Net carbs 15.47g 3.34g N/A
Sugar 14.81g 3.34g N/A
Zinc 0.64mg 0.67mg 0%
Folate 15µg 16µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +80.8%
Contains more CarbsCarbs +190.1%
Contains more OtherOther +19.7%
Contains more FatsFats +49%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
3
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +395.8%
Contains more Poly. FatPolyunsaturated fat +236.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.