Mousse vs. Couscous — In-Depth Nutrition Comparison
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Differences between mousse and couscous
- Mousse has more vitamin B12, vitamin B2, phosphorus, vitamin A, and calcium, while couscous has more selenium and vitamin B3.
- Mousse's daily need coverage for cholesterol is 47% higher.
- The amount of cholesterol in couscous is lower.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of couscous is 65.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +146.6% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +431.8% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +42.4% |
| Contains more SeleniumSelenium | +271.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +292.3% |
| Contains more Vitamin B2Vitamin B2 | +659.3% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +573.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.029g | 41% |
| Selenium | 7.4µg | 27.5µg | 37% |
| Fats | 16g | 0.16g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin A | 140µg | 0µg | 16% |
| Vitamin B2 | 0.205mg | 0.027mg | 14% |
| Phosphorus | 117mg | 22mg | 14% |
| Monounsaturated fat | 5.027g | 0.022g | 13% |
| Calcium | 96mg | 8mg | 9% |
| Calories | 225kcal | 112kcal | 6% |
| Vitamin B3 | 0.146mg | 0.983mg | 5% |
| Polyunsaturated fat | 0.879g | 0.064g | 5% |
| Copper | 0.075mg | 0.041mg | 4% |
| Zinc | 0.64mg | 0.26mg | 3% |
| Potassium | 143mg | 58mg | 3% |
| Vitamin E | 0.51mg | 0.13mg | 3% |
| Fiber | 0.6g | 1.4g | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B5 | 0.533mg | 0.371mg | 3% |
| Carbs | 16.07g | 23.22g | 2% |
| Iron | 0.55mg | 0.38mg | 2% |
| Vitamin B1 | 0.045mg | 0.063mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 3.3mg | 1% | |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Protein | 4.14g | 3.79g | 1% |
| Vitamin B6 | 0.058mg | 0.051mg | 1% |
| Manganese | 0.059mg | 0.084mg | 1% |
| Sodium | 38mg | 5mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 21.82g | N/A |
| Sugar | 14.81g | 0.1g | N/A |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9900% |
| Contains more OtherOther | +226.9% |
| Contains more CarbsCarbs | +44.5% |
| Contains more WaterWater | +15.3% |
~equal in
Protein
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22750% |
| Contains more Poly. FatPolyunsaturated fat | +1273.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
