Mousse vs. Flan — In-Depth Nutrition Comparison
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How are mousse and flan different?
- Mousse is higher in vitamin B12, phosphorus, vitamin B2, vitamin B5, vitamin A, calcium, and copper; however, flan is richer in selenium.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Flan has less cholesterol.
- Mousse has a lower glycemic index (42) than flan (66).
Desserts, mousse, chocolate, prepared-from-recipe and Flan, caramel custard, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +587.5% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +11600% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +742.9% |
| Contains more SeleniumSelenium | +187.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 42% | |
| Fats | 16g | 0g | 25% |
| Carbs | 16.07g | 91.6g | 25% |
| Selenium | 7.4µg | 21.3µg | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Sodium | 38mg | 432mg | 17% |
| Phosphorus | 117mg | 1mg | 17% |
| Vitamin A | 140µg | 0µg | 16% |
| Vitamin B2 | 0.205mg | 0mg | 16% |
| Monounsaturated fat | 5.027g | 13% | |
| Vitamin B5 | 0.533mg | 0mg | 11% |
| Protein | 4.14g | 0g | 8% |
| Calcium | 96mg | 24mg | 7% |
| Copper | 0.075mg | 0.015mg | 7% |
| Polyunsaturated fat | 0.879g | 6% | |
| Calories | 225kcal | 348kcal | 6% |
| Iron | 0.55mg | 0.08mg | 6% |
| Zinc | 0.64mg | 0.04mg | 5% |
| Magnesium | 20mg | 0mg | 5% |
| Vitamin B1 | 0.045mg | 0mg | 4% |
| Vitamin B6 | 0.058mg | 0mg | 4% |
| Folate | 15µg | 0µg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 0.007mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B3 | 0.146mg | 0mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 91.6g | N/A |
| Potassium | 143mg | 153mg | 0% |
| Sugar | 14.81g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +706.9% |
| Contains more OtherOther | +41.7% |
| Contains more CarbsCarbs | +470% |
