Mousse vs. Foie gras — In-Depth Nutrition Comparison
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The main differences between mousse and foie gras
- Mousse contains less vitamin B12, selenium, iron, vitamin A, copper, vitamin B3, vitamin B5, and phosphorus than foie gras.
- Daily need coverage for vitamin B12 for foie gras is 372% higher.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +37.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more ManganeseManganese | +103.4% |
| Contains more SeleniumSelenium | +494.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +615% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +1619.2% |
| Contains more Vitamin B5Vitamin B5 | +125.1% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +244.1% |
| Contains more WaterWater | +69.9% |
| Contains more ProteinProtein | +175.4% |
| Contains more FatsFats | +174% |
| Contains more OtherOther | +258.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +409.4% |
~equal in
Polyunsaturated fat
~0.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.47µg | 9.4µg | 372% |
| Vitamin A | 140µg | 1001µg | 96% |
| Selenium | 7.4µg | 44µg | 67% |
| Iron | 0.55mg | 5.5mg | 62% |
| Monounsaturated fat | 5.027g | 25.61g | 51% |
| Fats | 16g | 43.84g | 43% |
| Copper | 0.075mg | 0.4mg | 36% |
| Sodium | 38mg | 697mg | 29% |
| Saturated fat | 9.151g | 14.45g | 24% |
| Vitamin B3 | 0.146mg | 2.51mg | 15% |
| Protein | 4.14g | 11.4g | 15% |
| Vitamin B5 | 0.533mg | 1.2mg | 13% |
| Calories | 225kcal | 462kcal | 12% |
| Phosphorus | 117mg | 200mg | 12% |
| Folate | 15µg | 60µg | 11% |
| Vitamin B2 | 0.205mg | 0.299mg | 7% |
| Carbs | 16.07g | 4.67g | 4% |
| Vitamin B1 | 0.045mg | 0.088mg | 4% |
| Zinc | 0.64mg | 0.92mg | 3% |
| Cholesterol | 140mg | 150mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 0.12mg | 3% |
| Calcium | 96mg | 70mg | 3% |
| Caffeine | 7mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Vitamin C | 0.1mg | 2mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 15.47g | 4.67g | N/A |
| Potassium | 143mg | 138mg | 0% |
| Sugar | 14.81g | N/A | |
| Vitamin B6 | 0.058mg | 0.06mg | 0% |
| Polyunsaturated fat | 0.879g | 0.84g | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
137%
Minerals Daily Need Coverage Score
22%
84%
Comparison summary
Which food is lower in Cholesterol?
Mousse is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 659mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 5.299g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 14.81g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 42)
Which food is cheaper?
Foie gras is cheaper (difference - $2)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins