Mousse vs. Garlic — In-Depth Nutrition Comparison
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What are the differences between mousse and garlic?
- Mousse is higher in vitamin B12, yet garlic is higher in vitamin B6, manganese, vitamin C, copper, iron, vitamin B1, and selenium.
- Garlic's daily need coverage for vitamin B6 is 91% more.
- The glycemic index of garlic is lower.
We used Desserts, mousse, chocolate, prepared-from-recipe and Garlic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +88.5% |
| Contains more PotassiumPotassium | +180.4% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +298.7% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +2733.9% |
| Contains more SeleniumSelenium | +91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +31100% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +379.5% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +2029.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.058mg | 1.235mg | 91% |
| Manganese | 0.059mg | 1.672mg | 70% |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.089g | 41% |
| Vitamin C | 0.1mg | 31.2mg | 35% |
| Copper | 0.075mg | 0.299mg | 25% |
| Fats | 16g | 0.5g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin A | 140µg | 0µg | 16% |
| Iron | 0.55mg | 1.7mg | 14% |
| Vitamin B1 | 0.045mg | 0.2mg | 13% |
| Monounsaturated fat | 5.027g | 0.011g | 13% |
| Selenium | 7.4µg | 14.2µg | 12% |
| Calcium | 96mg | 181mg | 9% |
| Potassium | 143mg | 401mg | 8% |
| Vitamin B2 | 0.205mg | 0.11mg | 7% |
| Fiber | 0.6g | 2.1g | 6% |
| Carbs | 16.07g | 33.06g | 6% |
| Zinc | 0.64mg | 1.16mg | 5% |
| Phosphorus | 117mg | 153mg | 5% |
| Choline | 23.2mg | 4% | |
| Polyunsaturated fat | 0.879g | 0.249g | 4% |
| Calories | 225kcal | 149kcal | 4% |
| Protein | 4.14g | 6.36g | 4% |
| Vitamin B3 | 0.146mg | 0.7mg | 3% |
| Vitamin E | 0.51mg | 0.08mg | 3% |
| Folate | 15µg | 3µg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Sodium | 38mg | 17mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin B5 | 0.533mg | 0.596mg | 1% |
| Net carbs | 15.47g | 30.96g | N/A |
| Sugar | 14.81g | 1g | N/A |
| Vitamin K | 1.6µg | 1.7µg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3100% |
| Contains more ProteinProtein | +53.6% |
| Contains more CarbsCarbs | +105.7% |
| Contains more OtherOther | +76.5% |
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45600% |
| Contains more Poly. FatPolyunsaturated fat | +253% |
| Contains less Sat. FatSaturated fat | -99% |
