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  6. Mousse vs. Ginger

Mousse vs. Ginger — In-Depth Nutrition Comparison

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How are Mousse and Ginger different?

  • Mousse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, Phosphorus, and Calcium, while Ginger is higher in Copper, and Potassium.
  • Mousse covers your daily need of Cholesterol 47% more than Ginger.
  • Ginger is lower in Cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Ginger root, raw types were used in this article.

Infographic

Mousse vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
:
6
Ginger
Ginger
Contains more Calcium +500%
Contains more Phosphorus +244.1%
Contains more Zinc +88.2%
Contains more Selenium +957.1%
Contains more Magnesium +115%
Contains more Potassium +190.2%
Contains less Sodium -65.8%
Contains more Copper +201.3%
Contains more Manganese +288.1%
Equal in Iron - 0.6
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +500%
Contains more Phosphorus +244.1%
Contains more Zinc +88.2%
Contains more Selenium +957.1%
Contains more Magnesium +115%
Contains more Potassium +190.2%
Contains less Sodium -65.8%
Contains more Copper +201.3%
Contains more Manganese +288.1%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
:
4
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin E +96.2%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +502.9%
Contains more Vitamin B5 +162.6%
Contains more Folate +36.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1500%
Contains more Vitamin C +4900%
Contains more Vitamin B3 +413.7%
Contains more Vitamin B6 +175.9%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.2%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +502.9%
Contains more Vitamin B5 +162.6%
Contains more Folate +36.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1500%
Contains more Vitamin C +4900%
Contains more Vitamin B3 +413.7%
Contains more Vitamin B6 +175.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
:
2
Ginger
Ginger
Contains more Protein +127.5%
Contains more Fats +2033.3%
Contains more Other +10.4%
Contains more Carbs +10.6%
Contains more Water +25.3%
Equal in Other - 0.77
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +127.5%
Contains more Fats +2033.3%
Contains more Other +10.4%
Contains more Carbs +10.6%
Contains more Water +25.3%
Equal in Other - 0.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Ginger
Ginger
Contains more Monounsaturated Fat +3164.3%
Contains more Polyunsaturated fat +470.8%
Contains less Saturated Fat -97.8%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +3164.3%
Contains more Polyunsaturated fat +470.8%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Ginger
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mousse Ginger Opinion
Net carbs 15.47g 15.77g Ginger
Protein 4.14g 1.82g Mousse
Fats 16g 0.75g Mousse
Carbs 16.07g 17.77g Ginger
Calories 225kcal 80kcal Mousse
Sugar 14.81g 1.7g Ginger
Fiber 0.6g 2g Ginger
Calcium 96mg 16mg Mousse
Iron 0.55mg 0.6mg Ginger
Magnesium 20mg 43mg Ginger
Phosphorus 117mg 34mg Mousse
Potassium 143mg 415mg Ginger
Sodium 38mg 13mg Ginger
Zinc 0.64mg 0.34mg Mousse
Copper 0.075mg 0.226mg Ginger
Manganese 0.059mg 0.229mg Ginger
Selenium 7.4µg 0.7µg Mousse
Vitamin A 509IU 0IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 0.26mg Mousse
Vitamin C 0.1mg 5mg Ginger
Vitamin B1 0.045mg 0.025mg Mousse
Vitamin B2 0.205mg 0.034mg Mousse
Vitamin B3 0.146mg 0.75mg Ginger
Vitamin B5 0.533mg 0.203mg Mousse
Vitamin B6 0.058mg 0.16mg Ginger
Folate 15µg 11µg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 0.1µg Mousse
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Cholesterol 140mg 0mg Ginger
Saturated Fat 9.151g 0.203g Ginger
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.154g Mousse
Polyunsaturated fat 0.879g 0.154g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
9%
Ginger
Minerals Daily Need Coverage Score
22%
Mousse
23%
Ginger

Comparison summary

Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 13.11g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 8.948g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 32)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.