Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mousse
  5. Compare
  6. Mousse vs. Glutinous rice

Mousse vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

What are the differences between mousse and glutinous rice?

  • Mousse is higher in vitamin B12, phosphorus, vitamin B2, vitamin A, calcium, vitamin B5, and iron, yet glutinous rice is higher in manganese.
  • Mousse's daily need coverage for cholesterol is 47% more.
  • The amount of cholesterol in glutinous rice is lower.
  • The glycemic index of mousse is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Mousse vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +1330%
Contains more IronIron +292.9%
Contains more CopperCopper +53.1%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +1362.5%
Contains more SeleniumSelenium +32.1%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +344.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +1476.9%
Contains more Vitamin B5Vitamin B5 +147.9%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more Vitamin B3Vitamin B3 +98.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Glutinous rice DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.039g 41%
Fats 16g 0.19g 24%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 117mg 8mg 16%
Vitamin A 140µg 0µg 16%
Vitamin B2 0.205mg 0.013mg 15%
Monounsaturated fat 5.027g 0.07g 12%
Calcium 96mg 2mg 9%
Manganese 0.059mg 0.262mg 9%
Vitamin B5 0.533mg 0.215mg 6%
Calories 225kcal 97kcal 6%
Polyunsaturated fat 0.879g 0.069g 5%
Iron 0.55mg 0.14mg 5%
Folate 15µg 1µg 4%
Magnesium 20mg 5mg 4%
Potassium 143mg 10mg 4%
Protein 4.14g 2.02g 4%
Copper 0.075mg 0.049mg 3%
Vitamin E 0.51mg 0.04mg 3%
Selenium 7.4µg 5.6µg 3%
Caffeine 7mg 0mg 2%
Carbs 16.07g 21.09g 2%
Vitamin B6 0.058mg 0.026mg 2%
Fiber 0.6g 1g 2%
Vitamin B1 0.045mg 0.02mg 2%
Zinc 0.64mg 0.41mg 2%
Vitamin B3 0.146mg 0.29mg 1%
Vitamin K 1.6µg 0µg 1%
Sodium 38mg 5mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 20.09g N/A
Sugar 14.81g 0.05g N/A
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +105%
Contains more FatsFats +8321.1%
Contains more OtherOther +1114.3%
Contains more CarbsCarbs +31.2%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7081.4%
Contains more Poly. FatPolyunsaturated fat +1173.9%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.