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Mousse vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between mousse and glutinous rice?

  • Mousse is higher in vitamin B12, phosphorus, vitamin B2, vitamin A, calcium, vitamin B5, and iron, yet glutinous rice is higher in manganese.
  • Mousse's daily need coverage for cholesterol is 47% more.
  • The amount of cholesterol in glutinous rice is lower.
  • The glycemic index of mousse is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Mousse vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +1330%
Contains more IronIron +292.9%
Contains more CopperCopper +53.1%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +1362.5%
Contains more SeleniumSelenium +32.1%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +344.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +1476.9%
Contains more Vitamin B5Vitamin B5 +147.9%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more Vitamin B3Vitamin B3 +98.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +105%
Contains more FatsFats +8321.1%
Contains more OtherOther +1114.3%
Contains more CarbsCarbs +31.2%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7081.4%
Contains more Poly. FatPolyunsaturated fat +1173.9%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Glutinous rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mousse Glutinous rice DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.039g 41%
Fats 16g 0.19g 24%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 117mg 8mg 16%
Vitamin A 140µg 0µg 16%
Vitamin B2 0.205mg 0.013mg 15%
Monounsaturated fat 5.027g 0.07g 12%
Calcium 96mg 2mg 9%
Manganese 0.059mg 0.262mg 9%
Vitamin B5 0.533mg 0.215mg 6%
Calories 225kcal 97kcal 6%
Polyunsaturated fat 0.879g 0.069g 5%
Iron 0.55mg 0.14mg 5%
Folate 15µg 1µg 4%
Magnesium 20mg 5mg 4%
Potassium 143mg 10mg 4%
Protein 4.14g 2.02g 4%
Copper 0.075mg 0.049mg 3%
Vitamin E 0.51mg 0.04mg 3%
Selenium 7.4µg 5.6µg 3%
Caffeine 7mg 0mg 2%
Carbs 16.07g 21.09g 2%
Vitamin B6 0.058mg 0.026mg 2%
Fiber 0.6g 1g 2%
Vitamin B1 0.045mg 0.02mg 2%
Zinc 0.64mg 0.41mg 2%
Vitamin B3 0.146mg 0.29mg 1%
Vitamin K 1.6µg 0µg 1%
Sodium 38mg 5mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 20.09g N/A
Sugar 14.81g 0.05g N/A
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
3%
Glutinous rice
Minerals Daily Need Coverage Score
22%
Mousse
11%
Glutinous rice

Comparison summary

Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 14.76g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 9.112g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.