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  6. Mousse vs. Jelly bean

Mousse vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between Mousse and Jelly bean

  • The amount of Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B2, Selenium, Vitamin B5, Calcium, and Zinc in Mousse is higher than in Jelly bean.
  • Mousse covers your daily Cholesterol needs 47% more than Jelly bean.
  • Jelly bean contains less Cholesterol.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Candies, jellybeans.

Infographic

Mousse vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
10
:
0
Jelly bean
Jelly bean
Contains more Calcium +3100%
Contains more Iron +323.1%
Contains more Magnesium +900%
Contains more Phosphorus +2825%
Contains more Potassium +286.5%
Contains less Sodium -24%
Contains more Zinc +1180%
Contains more Copper +167.9%
Contains more Manganese +68.6%
Contains more Selenium +572.7%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +3100%
Contains more Iron +323.1%
Contains more Magnesium +900%
Contains more Phosphorus +2825%
Contains more Potassium +286.5%
Contains less Sodium -24%
Contains more Zinc +1180%
Contains more Copper +167.9%
Contains more Manganese +68.6%
Contains more Selenium +572.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
11
:
1
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +1763.6%
Contains more Vitamin B3 +1725%
Contains more Vitamin B5 +5822.2%
Contains more Vitamin B6 +1350%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +1763.6%
Contains more Vitamin B3 +1725%
Contains more Vitamin B5 +5822.2%
Contains more Vitamin B6 +1350%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +31900%
Contains more Water +899%
Contains more Other +750%
Contains more Carbs +482.1%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +31900%
Contains more Water +899%
Contains more Other +750%
Contains more Carbs +482.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mousse Jelly bean Opinion
Net carbs 15.47g 93.35g Jelly bean
Protein 4.14g 0g Mousse
Fats 16g 0.05g Mousse
Carbs 16.07g 93.55g Jelly bean
Calories 225kcal 375kcal Jelly bean
Sugar 14.81g 70g Mousse
Fiber 0.6g 0.2g Mousse
Calcium 96mg 3mg Mousse
Iron 0.55mg 0.13mg Mousse
Magnesium 20mg 2mg Mousse
Phosphorus 117mg 4mg Mousse
Potassium 143mg 37mg Mousse
Sodium 38mg 50mg Mousse
Zinc 0.64mg 0.05mg Mousse
Copper 0.075mg 0.028mg Mousse
Manganese 0.059mg 0.035mg Mousse
Selenium 7.4µg 1.1µg Mousse
Vitamin A 509IU 0IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 0mg Mousse
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.004mg Mousse
Vitamin B2 0.205mg 0.011mg Mousse
Vitamin B3 0.146mg 0.008mg Mousse
Vitamin B5 0.533mg 0.009mg Mousse
Vitamin B6 0.058mg 0.004mg Mousse
Folate 15µg 0µg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 0µg Mousse
Cholesterol 140mg 0mg Jelly bean
Saturated Fat 9.151g 0g Jelly bean
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0g Mousse
Polyunsaturated fat 0.879g 0g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
0%
Jelly bean
Minerals Daily Need Coverage Score
22%
Mousse
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 55.19g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 9.151g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.