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  6. Mousse vs. M&Ms Peanut

Mousse vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Important differences between mousse and m&Ms Peanut

  • M&Ms Peanut has more copper, manganese, vitamin B3, vitamin E, fiber, magnesium, phosphorus, zinc, and folate than mousse.
  • M&Ms Peanut's daily need coverage for copper is 48% more.
  • Mousse contains 18 times more cholesterol than m&Ms Peanut. Mousse contains 140mg of cholesterol, while m&Ms Peanut contains 8mg.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Mousse vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains less SodiumSodium -24%
Contains more SeleniumSelenium +80.5%
Contains more MagnesiumMagnesium +245%
Contains more PotassiumPotassium +142.7%
Contains more IronIron +110.9%
Contains more CopperCopper +573.3%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +62.4%
Contains more ManganeseManganese +1025.4%
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +536.4%
Contains more Vitamin B2Vitamin B2 +93.4%
Contains more Vitamin B12Vitamin B12 +46.9%
Contains more Vitamin EVitamin E +458.8%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +2202.7%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse M&Ms Peanut DV% diff.
Copper 0.075mg 0.505mg 48%
Cholesterol 140mg 8mg 44%
Manganese 0.059mg 0.664mg 26%
Vitamin B3 0.146mg 3.362mg 20%
Polyunsaturated fat 0.879g 3.456g 17%
Vitamin E 0.51mg 2.85mg 16%
Fats 16g 26.13g 16%
Calories 225kcal 515kcal 15%
Carbs 16.07g 60.48g 15%
Vitamin A 140µg 22µg 13%
Fiber 0.6g 3.7g 12%
Magnesium 20mg 69mg 12%
Protein 4.14g 9.57g 11%
Folate 15µg 55µg 10%
Zinc 0.64mg 1.76mg 10%
Phosphorus 117mg 190mg 10%
Vitamin B2 0.205mg 0.106mg 8%
Monounsaturated fat 5.027g 8.086g 8%
Iron 0.55mg 1.16mg 8%
Choline 37.3mg 7%
Selenium 7.4µg 4.1µg 6%
Potassium 143mg 347mg 6%
Vitamin B12 0.47µg 0.32µg 6%
Saturated fat 9.151g 10.169g 5%
Vitamin B1 0.045mg 0.063mg 2%
Vitamin B5 0.533mg 0.627mg 2%
Vitamin B6 0.058mg 0.09mg 2%
Caffeine 7mg 10mg 1%
Calcium 96mg 102mg 1%
Vitamin K 1.6µg 3µg 1%
Sodium 38mg 50mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 56.78g N/A
Sugar 14.81g 50.75g N/A
Trans fat 0.328g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more WaterWater +2437.9%
Contains more ProteinProtein +131.2%
Contains more FatsFats +63.3%
Contains more CarbsCarbs +276.4%
Contains more OtherOther +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -10%
Contains more Mono. FatMonounsaturated fat +60.9%
Contains more Poly. FatPolyunsaturated fat +293.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.