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Mousse vs. Maple sugar — In-Depth Nutrition Comparison

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Important differences between Mousse and Maple sugar

  • Mousse has more Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B2, and Selenium, however, Maple sugar is richer in Manganese, Zinc, and Iron.
  • Maple sugar's daily need coverage for Manganese is 190% more.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Sugars, maple.

Infographic

Mousse vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +3800%
Contains more Selenium +825%
Contains more Iron +192.7%
Contains more Potassium +91.6%
Contains less Sodium -71.1%
Contains more Zinc +846.9%
Contains more Copper +32%
Contains more Manganese +7394.9%
Equal in Calcium - 90
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Phosphorus +3800%
Contains more Selenium +825%
Contains more Iron +192.7%
Contains more Potassium +91.6%
Contains less Sodium -71.1%
Contains more Zinc +846.9%
Contains more Copper +32%
Contains more Manganese +7394.9%
Equal in Calcium - 90
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1476.9%
Contains more Vitamin B3 +265%
Contains more Vitamin B5 +1010.4%
Contains more Vitamin B6 +1833.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1476.9%
Contains more Vitamin B3 +265%
Contains more Vitamin B5 +1010.4%
Contains more Vitamin B6 +1833.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +4040%
Contains more Fats +7900%
Contains more Water +686.8%
Contains more Carbs +465.7%
Equal in Other - 0.8
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +4040%
Contains more Fats +7900%
Contains more Water +686.8%
Contains more Carbs +465.7%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +7754.7%
Contains more Polyunsaturated fat +779%
Contains less Saturated Fat -99.6%
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +7754.7%
Contains more Polyunsaturated fat +779%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Maple sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mousse Maple sugar Opinion
Net carbs 15.47g 90.9g Maple sugar
Protein 4.14g 0.1g Mousse
Fats 16g 0.2g Mousse
Carbs 16.07g 90.9g Maple sugar
Calories 225kcal 354kcal Maple sugar
Sugar 14.81g 84.87g Mousse
Fiber 0.6g 0g Mousse
Calcium 96mg 90mg Mousse
Iron 0.55mg 1.61mg Maple sugar
Magnesium 20mg 19mg Mousse
Phosphorus 117mg 3mg Mousse
Potassium 143mg 274mg Maple sugar
Sodium 38mg 11mg Maple sugar
Zinc 0.64mg 6.06mg Maple sugar
Copper 0.075mg 0.099mg Maple sugar
Manganese 0.059mg 4.422mg Maple sugar
Selenium 7.4µg 0.8µg Mousse
Vitamin A 509IU 0IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 0mg Mousse
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.009mg Mousse
Vitamin B2 0.205mg 0.013mg Mousse
Vitamin B3 0.146mg 0.04mg Mousse
Vitamin B5 0.533mg 0.048mg Mousse
Vitamin B6 0.058mg 0.003mg Mousse
Folate 15µg 0µg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 0µg Mousse
Cholesterol 140mg 0mg Maple sugar
Saturated Fat 9.151g 0.036g Maple sugar
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.064g Mousse
Polyunsaturated fat 0.879g 0.1g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
1%
Maple sugar
Minerals Daily Need Coverage Score
22%
Mousse
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 70.06g)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 21)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $2)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 9.115g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.