Mousse vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between mousse and molasses?
- Mousse is richer in vitamin B12, yet molasses are richer in manganese, magnesium, iron, vitamin B6, copper, potassium, and selenium.
- Molasses' daily need coverage for manganese is 64% higher.
We used Desserts, mousse, chocolate, prepared-from-recipe and Molasses types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +120.7% |
| Contains more PhosphorusPhosphorus | +277.4% |
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +113.5% |
| Contains more PotassiumPotassium | +923.8% |
| Contains more IronIron | +758.2% |
| Contains more CopperCopper | +549.3% |
| Contains more ManganeseManganese | +2493.2% |
| Contains more SeleniumSelenium | +140.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +537% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +1055.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.059mg | 1.53mg | 64% |
| Magnesium | 20mg | 242mg | 53% |
| Iron | 0.55mg | 4.72mg | 52% |
| Cholesterol | 140mg | 0mg | 47% |
| Vitamin B6 | 0.058mg | 0.67mg | 47% |
| Copper | 0.075mg | 0.487mg | 46% |
| Saturated fat | 9.151g | 0.018g | 42% |
| Potassium | 143mg | 1464mg | 39% |
| Fats | 16g | 0.1g | 24% |
| Carbs | 16.07g | 74.73g | 20% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Selenium | 7.4µg | 17.8µg | 19% |
| Vitamin A | 140µg | 0µg | 16% |
| Fructose | 12.79g | 16% | |
| Vitamin B2 | 0.205mg | 0.002mg | 16% |
| Phosphorus | 117mg | 31mg | 12% |
| Monounsaturated fat | 5.027g | 0.032g | 12% |
| Calcium | 96mg | 205mg | 11% |
| Protein | 4.14g | 0g | 8% |
| Polyunsaturated fat | 0.879g | 0.05g | 6% |
| Vitamin B3 | 0.146mg | 0.93mg | 5% |
| Vitamin B5 | 0.533mg | 0.804mg | 5% |
| Folate | 15µg | 0µg | 4% |
| Calories | 225kcal | 290kcal | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Zinc | 0.64mg | 0.29mg | 3% |
| Choline | 13.3mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 74.73g | N/A |
| Sugar | 14.81g | 74.72g | N/A |
| Sodium | 38mg | 37mg | 0% |
| Vitamin B1 | 0.045mg | 0.041mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +15900% |
| Contains more WaterWater | +187.8% |
| Contains more CarbsCarbs | +365% |
| Contains more OtherOther | +288.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15609.4% |
| Contains more Poly. FatPolyunsaturated fat | +1658% |
| Contains less Sat. FatSaturated fat | -99.8% |
