Mousse vs. Onion — In-Depth Nutrition Comparison
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The main differences between mousse and onions
- Mousse has more vitamin B12, vitamin B2, phosphorus, selenium, vitamin A, vitamin B5, and calcium; however, onions have more vitamin C.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Onions are lower in cholesterol.
- Mousse has a higher glycemic index than onions.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +317.4% |
| Contains more IronIron | +161.9% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +303.4% |
| Contains more SeleniumSelenium | +1380% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +118.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2450% |
| Contains more Vitamin B2Vitamin B2 | +659.3% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin CVitamin C | +7300% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.042g | 41% |
| Fats | 16g | 0.1g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin A | 140µg | 0µg | 16% |
| Vitamin B2 | 0.205mg | 0.027mg | 14% |
| Phosphorus | 117mg | 29mg | 13% |
| Monounsaturated fat | 5.027g | 0.013g | 13% |
| Selenium | 7.4µg | 0.5µg | 13% |
| Calories | 225kcal | 40kcal | 9% |
| Vitamin B5 | 0.533mg | 0.123mg | 8% |
| Vitamin C | 0.1mg | 7.4mg | 8% |
| Calcium | 96mg | 23mg | 7% |
| Protein | 4.14g | 1.1g | 6% |
| Polyunsaturated fat | 0.879g | 0.017g | 6% |
| Vitamin B6 | 0.058mg | 0.12mg | 5% |
| Iron | 0.55mg | 0.21mg | 4% |
| Fiber | 0.6g | 1.7g | 4% |
| Copper | 0.075mg | 0.039mg | 4% |
| Zinc | 0.64mg | 0.17mg | 4% |
| Vitamin E | 0.51mg | 0.02mg | 3% |
| Manganese | 0.059mg | 0.129mg | 3% |
| Carbs | 16.07g | 9.34g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Fructose | 1.29g | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 1.6µg | 0.4µg | 1% |
| Folate | 15µg | 19µg | 1% |
| Choline | 6.1mg | 1% | |
| Sodium | 38mg | 4mg | 1% |
| Net carbs | 15.47g | 7.64g | N/A |
| Potassium | 143mg | 146mg | 0% |
| Sugar | 14.81g | 4.24g | N/A |
| Vitamin B1 | 0.045mg | 0.046mg | 0% |
| Vitamin B3 | 0.146mg | 0.116mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +276.4% |
| Contains more FatsFats | +15900% |
| Contains more CarbsCarbs | +72.1% |
| Contains more OtherOther | +142.9% |
| Contains more WaterWater | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38569.2% |
| Contains more Poly. FatPolyunsaturated fat | +5070.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
