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  6. Mousse vs. Orange

Mousse vs. Orange — In-Depth Nutrition Comparison

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Important differences between Mousse and Orange

  • Mousse has more Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5, however, Orange is richer in Vitamin C, and Fiber.
  • Orange's daily need coverage for Vitamin C is 59% more.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Oranges, raw, all commercial varieties.

Infographic

Mousse vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
:
2
Orange
Orange
Contains more Calcium +140%
Contains more Iron +450%
Contains more Magnesium +100%
Contains more Phosphorus +735.7%
Contains more Zinc +814.3%
Contains more Copper +66.7%
Contains more Manganese +136%
Contains more Selenium +1380%
Contains more Potassium +26.6%
Contains less Sodium -100%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Calcium +140%
Contains more Iron +450%
Contains more Magnesium +100%
Contains more Phosphorus +735.7%
Contains more Zinc +814.3%
Contains more Copper +66.7%
Contains more Manganese +136%
Contains more Selenium +1380%
Contains more Potassium +26.6%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
:
6
Orange
Orange
Contains more Vitamin A +126.2%
Contains more Vitamin E +183.3%
Contains more Vitamin B2 +412.5%
Contains more Vitamin B5 +113.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +53100%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +93.2%
Contains more Folate +100%
Equal in Vitamin B6 - 0.06
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +126.2%
Contains more Vitamin E +183.3%
Contains more Vitamin B2 +412.5%
Contains more Vitamin B5 +113.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +53100%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +93.2%
Contains more Folate +100%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
:
1
Orange
Orange
Contains more Protein +340.4%
Contains more Fats +13233.3%
Contains more Carbs +36.8%
Contains more Other +93.2%
Contains more Water +37.8%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +340.4%
Contains more Fats +13233.3%
Contains more Carbs +36.8%
Contains more Other +93.2%
Contains more Water +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +21756.5%
Contains more Polyunsaturated fat +3416%
Contains less Saturated Fat -99.8%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +21756.5%
Contains more Polyunsaturated fat +3416%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Orange Opinion
Net carbs 15.47g 9.35g Mousse
Protein 4.14g 0.94g Mousse
Fats 16g 0.12g Mousse
Carbs 16.07g 11.75g Mousse
Calories 225kcal 47kcal Mousse
Sugar 14.81g 9.35g Orange
Fiber 0.6g 2.4g Orange
Calcium 96mg 40mg Mousse
Iron 0.55mg 0.1mg Mousse
Magnesium 20mg 10mg Mousse
Phosphorus 117mg 14mg Mousse
Potassium 143mg 181mg Orange
Sodium 38mg 0mg Orange
Zinc 0.64mg 0.07mg Mousse
Copper 0.075mg 0.045mg Mousse
Manganese 0.059mg 0.025mg Mousse
Selenium 7.4µg 0.5µg Mousse
Vitamin A 509IU 225IU Mousse
Vitamin A RAE 140µg 11µg Mousse
Vitamin E 0.51mg 0.18mg Mousse
Vitamin C 0.1mg 53.2mg Orange
Vitamin B1 0.045mg 0.087mg Orange
Vitamin B2 0.205mg 0.04mg Mousse
Vitamin B3 0.146mg 0.282mg Orange
Vitamin B5 0.533mg 0.25mg Mousse
Vitamin B6 0.058mg 0.06mg Orange
Folate 15µg 30µg Orange
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 0µg Mousse
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Cholesterol 140mg 0mg Orange
Saturated Fat 9.151g 0.015g Orange
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.023g Mousse
Polyunsaturated fat 0.879g 0.025g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
24%
Orange
Minerals Daily Need Coverage Score
22%
Mousse
7%
Orange

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 5.46g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 9.136g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.