Mousse vs. Penne — In-Depth Nutrition Comparison
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How are mousse and penne different?
- Mousse is richer in vitamin A and monounsaturated fat, while penne is higher in fiber.
- Mousse covers your daily need for cholesterol, 43% more than penne.
- Penne is lower in cholesterol.
Desserts, mousse, chocolate, prepared-from-recipe and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.2% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +45.5% |
| Contains more ZincZinc | +71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 12mg | 43% |
| Saturated fat | 9.151g | 2.3g | 31% |
| Vitamin B12 | 0.47µg | 20% | |
| Fats | 16g | 4g | 18% |
| Vitamin A | 140µg | 16% | |
| Vitamin B2 | 0.205mg | 16% | |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Monounsaturated fat | 5.027g | 1g | 10% |
| Sodium | 38mg | 248mg | 9% |
| Fiber | 0.6g | 2.7g | 8% |
| Copper | 0.075mg | 8% | |
| Calories | 225kcal | 126kcal | 5% |
| Folate | 15µg | 4% | |
| Zinc | 0.64mg | 1.1mg | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Polyunsaturated fat | 0.879g | 0.4g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Protein | 4.14g | 5.7g | 3% |
| Iron | 0.55mg | 0.8mg | 3% |
| Caffeine | 7mg | 2% | |
| Magnesium | 20mg | 30mg | 2% |
| Calcium | 96mg | 89mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 143mg | 122mg | 1% |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 16.07g | 16.8g | 0% |
| Net carbs | 15.47g | 14.1g | N/A |
| Sugar | 14.81g | 1.9g | N/A |
| Phosphorus | 117mg | 118mg | 0% |
| Trans fat | 0.2g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +29.4% |
~equal in
Carbs
~16.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +402.7% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |
| Contains less Sat. FatSaturated fat | -74.9% |
