Mousse vs. Penne — In-Depth Nutrition Comparison
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How are Mousse and Penne different?
- Mousse is richer in Monounsaturated Fat, while Penne is higher in Fiber.
- Mousse covers your daily need of Cholesterol 43% more than Penne.
- Mousse contains 8 times more Sugar than Penne. Mousse contains 14.81g of Sugar, while Penne contains 1.9g.
- Penne is lower in Cholesterol.
Desserts, mousse, chocolate, prepared-from-recipe and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+17.2%
Contains
less
Sodium
-84.7%
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Iron
+45.5%
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Magnesium
+50%
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Zinc
+71.9%
Equal in Calcium - 89
Equal in Phosphorus - 118
Contains
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Potassium
+17.2%
Contains
less
Sodium
-84.7%
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Iron
+45.5%
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Magnesium
+50%
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Zinc
+71.9%
Equal in Calcium - 89
Equal in Phosphorus - 118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+300%
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Protein
+37.7%
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Water
+15%
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Other
+29.4%
Equal in Carbs - 16.8
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Fats
+300%
Contains
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Protein
+37.7%
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Water
+15%
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Other
+29.4%
Equal in Carbs - 16.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+402.7%
Contains
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Polyunsaturated fat
+119.8%
Contains
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Saturated Fat
-74.9%
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Monounsaturated Fat
+402.7%
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Polyunsaturated fat
+119.8%
Contains
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Saturated Fat
-74.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.47g | 14.1g |
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| Protein | 4.14g | 5.7g |
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| Fats | 16g | 4g |
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| Carbs | 16.07g | 16.8g |
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| Calories | 225kcal | 126kcal |
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| Sugar | 14.81g | 1.9g |
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| Fiber | 0.6g | 2.7g |
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| Calcium | 96mg | 89mg |
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| Iron | 0.55mg | 0.8mg |
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| Magnesium | 20mg | 30mg |
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| Phosphorus | 117mg | 118mg |
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| Potassium | 143mg | 122mg |
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| Sodium | 38mg | 248mg |
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| Zinc | 0.64mg | 1.1mg |
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| Copper | 0.075mg |
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| Manganese | 0.059mg |
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| Selenium | 7.4µg |
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| Vitamin A | 509IU | 0IU |
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| Vitamin A RAE | 140µg |
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| Vitamin E | 0.51mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.045mg |
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| Vitamin B2 | 0.205mg |
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| Vitamin B3 | 0.146mg |
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| Vitamin B5 | 0.533mg |
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| Vitamin B6 | 0.058mg |
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| Folate | 15µg |
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| Vitamin B12 | 0.47µg |
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| Vitamin K | 1.6µg |
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| Cholesterol | 140mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 9.151g | 2.3g |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 5.027g | 1g |
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| Polyunsaturated fat | 0.879g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 12.91g)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 128mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 6.851g)
Which food is cheaper?
Penne is cheaper (difference - $2)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 210mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.