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  6. Mousse vs. Powdered milk

Mousse vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between mousse and powdered milk

  • Mousse contains less vitamin B12, phosphorus, calcium, vitamin B2, potassium, vitamin B5, zinc, vitamin B1, and vitamin B6 than powdered milk.
  • Daily need coverage for vitamin B12 for powdered milk is 116% higher.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Milk, dry, whole, without added vitamin D.

Infographic

Mousse vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +17%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +47.5%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +830.1%
Contains more ZincZinc +421.9%
Contains more PhosphorusPhosphorus +563.2%
Contains more SeleniumSelenium +120.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +8500%
Contains more Vitamin AVitamin A +84.3%
Contains more Vitamin EVitamin E +13.7%
Contains more Vitamin B1Vitamin B1 +528.9%
Contains more Vitamin B2Vitamin B2 +487.8%
Contains more Vitamin B3Vitamin B3 +342.5%
Contains more Vitamin B5Vitamin B5 +326.1%
Contains more Vitamin B6Vitamin B6 +420.7%
Contains more Vitamin B12Vitamin B12 +591.5%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +146.7%

All nutrients comparison - raw data values

Nutrient Mousse Powdered milk DV% diff.
Vitamin B12 0.47µg 3.25µg 116%
Phosphorus 117mg 776mg 94%
Calcium 96mg 912mg 82%
Vitamin B2 0.205mg 1.205mg 77%
Protein 4.14g 26.32g 44%
Saturated fat 9.151g 16.742g 35%
Vitamin B5 0.533mg 2.271mg 35%
Potassium 143mg 1330mg 35%
Zinc 0.64mg 3.34mg 25%
Choline 117.4mg 21%
Vitamin B1 0.045mg 0.283mg 20%
Vitamin B6 0.058mg 0.302mg 19%
Fats 16g 26.71g 16%
Selenium 7.4µg 16.3µg 16%
Magnesium 20mg 85mg 15%
Sodium 38mg 371mg 14%
Calories 225kcal 496kcal 14%
Cholesterol 140mg 97mg 14%
Vitamin A 140µg 258µg 13%
Vitamin C 0.1mg 8.6mg 9%
Monounsaturated fat 5.027g 7.924g 7%
Carbs 16.07g 38.42g 7%
Folate 15µg 37µg 6%
Vitamin D 0.5µg 3%
Vitamin B3 0.146mg 0.646mg 3%
Vitamin D 20IU 3%
Caffeine 7mg 0mg 2%
Fiber 0.6g 0g 2%
Polyunsaturated fat 0.879g 0.665g 1%
Copper 0.075mg 0.08mg 1%
Vitamin K 1.6µg 2.2µg 1%
Iron 0.55mg 0.47mg 1%
Manganese 0.059mg 0.04mg 1%
Net carbs 15.47g 38.42g N/A
Sugar 14.81g 38.42g N/A
Vitamin E 0.51mg 0.58mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2448.2%
Contains more ProteinProtein +535.7%
Contains more FatsFats +66.9%
Contains more CarbsCarbs +139.1%
Contains more OtherOther +615.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Poly. FatPolyunsaturated fat +32.2%
Contains more Mono. FatMonounsaturated fat +57.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.