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  6. Mousse vs. Safflower

Mousse vs. Safflower — In-Depth Nutrition Comparison

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Summary of differences between mousse and safflower

  • The amount of copper, vitamin B1, vitamin B6, manganese, magnesium, phosphorus, vitamin B5, iron, and zinc in safflower is higher than in mousse.
  • Safflower covers your daily need for copper, 186% more than mousse.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Seeds, safflower seed kernels, dried.

Infographic

Mousse vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +23.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1665%
Contains more PotassiumPotassium +380.4%
Contains more IronIron +790.9%
Contains more CopperCopper +2229.3%
Contains more ZincZinc +689.1%
Contains more PhosphorusPhosphorus +450.4%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +3313.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2484.4%
Contains more Vitamin B2Vitamin B2 +102.4%
Contains more Vitamin B3Vitamin B3 +1464.4%
Contains more Vitamin B5Vitamin B5 +656.1%
Contains more Vitamin B6Vitamin B6 +1917.2%
Contains more FolateFolate +966.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Safflower DV% diff.
Copper 0.075mg 1.747mg 186%
Polyunsaturated fat 0.879g 28.223g 182%
Vitamin B1 0.045mg 1.163mg 93%
Vitamin B6 0.058mg 1.17mg 86%
Manganese 0.059mg 2.014mg 85%
Magnesium 20mg 353mg 79%
Phosphorus 117mg 644mg 75%
Vitamin B5 0.533mg 4.03mg 70%
Iron 0.55mg 4.9mg 54%
Cholesterol 140mg 0mg 47%
Zinc 0.64mg 5.05mg 40%
Folate 15µg 160µg 36%
Fats 16g 38.45g 35%
Saturated fat 9.151g 3.682g 25%
Protein 4.14g 16.18g 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin B2 0.205mg 0.415mg 16%
Potassium 143mg 687mg 16%
Calories 225kcal 517kcal 15%
Vitamin A 140µg 3µg 15%
Selenium 7.4µg 13%
Vitamin B3 0.146mg 2.284mg 13%
Carbs 16.07g 34.29g 6%
Vitamin E 0.51mg 3%
Sodium 38mg 3mg 2%
Fiber 0.6g 2%
Caffeine 7mg 2%
Calcium 96mg 78mg 2%
Vitamin K 1.6µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 34.29g N/A
Sugar 14.81g N/A
Monounsaturated fat 5.027g 4.848g 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1019.9%
Contains more ProteinProtein +290.8%
Contains more FatsFats +140.3%
Contains more CarbsCarbs +113.4%
Contains more OtherOther +542.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Poly. FatPolyunsaturated fat +3110.8%
~equal in Monounsaturated fat ~4.848g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.